1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork nuggets
Pork Nuggets are bite-sized pieces of pork, typically made from lean cuts, that are breaded and deep-fried to golden perfection. Originating from Western fast-food cuisine, they are a popular comfort food enjoyed globally for their crispy exterior and tender, flavorful interior. Common ingredients include pork, breadcrumb coating, and a blend of spices, though recipes may vary. While pork nuggets can provide protein and certain vitamins like B12 and zinc, the deep-frying process adds unhealthy fats and calories, making moderation key. Variations such as baked pork nuggets can offer a lighter option, reducing fat content. Pairing them with fresh vegetables or opting for whole-grain coatings can further enhance nutritional balance. Perfect for snacking or as part of a meal, pork nuggets are versatile and appeal to a wide range of palates despite their indulgent nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
