1 serving (85 grams) contains 190 calories, 8.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie nuggets
Veggie Nuggets are a plant-based snack or meal option inspired by global vegetarian cuisine. Crafted from a mix of wholesome ingredients like carrots, peas, corn, potatoes, and sometimes legumes or quinoa, they offer a nutritious alternative to traditional meat-based nuggets. Often seasoned with herbs and mild spices, their flavors are designed to appeal to a wide range of palates. Veggie Nuggets are typically baked or lightly fried, making them lower in saturated fats compared to many processed meat products. They are a great source of dietary fiber and vitamins, such as vitamin A and potassium, depending on their composition. However, they can be high in sodium or include added preservatives, so it’s best to check the label for specifics. Ideal for kids and adults alike, Veggie Nuggets seamlessly blend convenience, flavor, and nutrition while supporting a plant-forward lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
