1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 16.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 100% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 1666.7 mg | 128% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese curds
Cheese curds are small, irregular pieces of fresh curdled milk that are often formed during the cheese-making process. Originating primarily from North America, particularly Canada and the United States, they are a popular component of dishes like poutine in French-Canadian cuisine. Cheese curds are rich in protein, calcium, and healthy fats, which are essential for maintaining bone health and muscle function. Typically, they are made from cow's milk and have a mild, slightly tangy flavor and springy texture. One serving (about 1 ounce) provides approximately 80-100 calories, 7 grams of protein, and 6 grams of fat, along with notable amounts of riboflavin and phosphorus. Their nutritional profile can vary slightly based on preparation methods and milk source.
Health Benefits
- Supports bone health due to high calcium content (approximately 20% of the daily value per ounce).
- Aids in muscle repair and maintenance with 7 grams of high-quality protein per ounce.
- Provides energy and supports hormone production through healthy fats, particularly saturated fats.
- Contains phosphorus, contributing to overall cellular function and bone strength.
- Offers riboflavin, a B-vitamin essential for energy metabolism and maintaining skin health.
Dietary Considerations
Selection and Storage
Store cheese curds in an airtight container in the refrigerator to maintain freshness. Consume within 3-5 days for optimal texture and flavor. They can be lightly warmed to restore their 'squeaky' texture.
Common Questions About Cheese curds Nutrition
Are cheese curds high in protein and calories?
Cheese curds are a good source of protein, providing around 14-18 grams of protein per 100 grams, depending on the type. They are calorie-dense, with approximately 350-400 calories per 100 grams, making them a filling but energy-rich snack.
Can I eat cheese curds on a keto or low-carb diet?
Yes, cheese curds are keto-friendly as they are low in carbohydrates, typically containing around 2-3 grams of carbs per 100 grams. Their high fat and protein content make them a great choice for those following a low-carb or ketogenic diet.
Are cheese curds healthy, and are there any concerns about eating them?
Cheese curds provide essential nutrients like calcium, phosphorus, and vitamin B12, supporting bone and overall health. However, they are high in saturated fat and sodium, so they should be eaten in moderation, especially for those monitoring heart health or blood pressure.
What is the recommended portion size for cheese curds?
A recommended portion size is 1 ounce (approximately 28 grams), which contains about 110-120 calories. This size provides a balance of nutrients without excessive fat or calorie intake.
How do cheese curds compare to regular cheese or other snacks?
Cheese curds are very similar nutritionally to block cheese but tend to be slightly fresher and less processed. Compared to chips or crackers, cheese curds offer more protein and fewer carbs, making them a more filling and nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the importance of calcium, a key nutrient found in cheese curds, and its health benefits, including bone health.
- Dairy intake and health outcomes: A narrative review of epidemiological evidenceAmerican Journal of Clinical NutritionExamines the health effects of dairy products, including cheese, with a focus on bone health, cardiovascular outcomes, and overall nutrition.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses the role of dairy, including cheese, in a balanced diet and provides recommendations for intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
