Popcorn shrimp

Appetizer

Item Rating: 61/100

1 serving (85 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		611.1
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1250.0 mg	54%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 299 cal (51.9%)

Protein: 111 cal (19.2%)

Carbs: 166 cal (28.9%)

About Popcorn shrimp

Popcorn shrimp are bite-sized pieces of shrimp typically breaded and fried, originating from Southern U.S. cuisine, particularly coastal areas where seafood dishes are popular. Shrimp, the primary ingredient, is a lean source of protein and contains essential nutrients such as selenium, vitamin B12, and phosphorus. While frying adds saturated fats, moderation can include these bites as part of a balanced diet. It provides quick energy and nutrients while satisfying seafood cravings.

Health Benefits

• Rich in protein, shrimp helps maintain muscle mass and supports cellular repair.
• Contains selenium, an important antioxidant that supports immune function and thyroid health.
• Shrimp is a source of vitamin B12, which aids in maintaining nerve function and the production of red blood cells.

Dietary Considerations

Allergens: Contains shellfish, gluten (if breaded with wheat flour)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, vegetarian diets, individuals with shellfish allergies

Selection and Storage

Store frozen shrimp in the freezer or cooked popcorn shrimp in the refrigerator for up to 3 days. Reheat in an oven or air fryer for crispiness.

Common Questions About Popcorn shrimp Nutrition

Is popcorn shrimp high in protein?

Popcorn shrimp is moderately high in protein, with approximately 10-12 grams per 3-ounce serving. It also contains fats and carbohydrates due to the breading and frying process. If you're looking for a protein-rich seafood option, popcorn shrimp can be a good choice but should be consumed in moderation due to its preparation method.

Can I eat popcorn shrimp on a keto diet?

Popcorn shrimp is typically not suitable for a keto diet because the breading used contains high amounts of carbohydrates. On average, a serving can have 15-20 grams of carbs, which may exceed the limits for a keto diet. Opting for unbreaded shrimp or making a keto-friendly version with almond flour or coconut flour breading is a better alternative.

What are the health benefits or concerns of eating popcorn shrimp?

Popcorn shrimp provides nutrients like protein and selenium, which are important for muscle repair and immune support. However, it is often high in sodium, saturated fat, and calories due to frying. Consuming it frequently may contribute to heart health concerns and weight gain, so moderation is key.

What is the recommended serving size for popcorn shrimp?

A standard serving size for popcorn shrimp is about 3 ounces (roughly 8-10 pieces), which contains around 200-250 calories depending on preparation. Pairing it with vegetables or a fresh salad can help balance the meal and prevent overconsumption of fried food.

How does popcorn shrimp compare to other breaded seafood options?

Popcorn shrimp is smaller in size compared to breaded fish fillets or calamari, making it easier to overeat. It is typically higher in sodium and calories, especially if deep-fried. Grilled or baked seafood options without breading are healthier alternatives if you're focused on reducing fat and carbohydrate intake.

Data Sources & Scientific References