Pork broth

Homemade

Item Rating: 67/100

1 serving (240 grams) contains 40 calories, 6.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		40.0
% Daily Value*
Total Fat		1.5 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		860.0 mg	37%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0.3 mg	1%
Potassium		50.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 13 cal (36.0%)

Protein: 24 cal (64.0%)

Carbs: 0 cal (0.0%)

About Pork broth

Pork broth is a savory liquid made by simmering pork bones, meat, and connective tissues with water and seasonings over low heat. This preparation is widely used in Asian, European, and Latin cuisines, often serving as a flavorful base for soups, sauces, or stews. Nutritionally, pork broth is rich in protein and collagen, which are derived from the gelatin released during cooking. It contains moderate amounts of minerals like calcium, magnesium, and phosphorus that leach from the bones. While its fat content varies based on preparation, it can be a source of energy when consumed in moderation and is low in carbohydrates.

Health Benefits

• Supports skin, hair, and joint health due to the presence of collagen and amino acids like glycine.
• Provides minerals such as calcium and phosphorus, supporting bone strength and density.
• Contains electrolytes like magnesium and potassium, which aid in hydration and muscle function.

Dietary Considerations

Allergens: Contains None typically, but cross-contamination with gluten-containing seasonings or aromatics is possible.

Suitable for: Paleo diet, keto diet

Not suitable for: Vegetarian diet, vegan diet, kosher diet (depending on preparation), halal diet (unless certified halal)

Selection and Storage

Store pork broth in a sealed container in the refrigerator for up to 3-4 days or freeze for longer storage. Skim excess fat before cooling to enhance shelf life.

Common Questions About Pork broth Nutrition

Is pork broth high in protein?

Pork broth contains moderate amounts of protein, typically around 4-6 grams per cup (240 ml) depending on how it is prepared. It is not as high in protein as solid pork cuts but can still contribute to your daily intake as part of a balanced diet.

Can I eat pork broth on a keto diet?

Yes, pork broth is keto-friendly as it is naturally low in carbohydrates, with less than 1 gram of carbs per cup. It’s also a good source of electrolytes like sodium, which is beneficial for those following a ketogenic diet.

What are the health benefits of pork broth?

Pork broth is rich in collagen and gelatin, which support joint health, skin elasticity, and gut health. It also provides essential minerals such as calcium, magnesium, and phosphorus, especially if prepared with pork bones. However, it can be high in sodium, so individuals with specific dietary restrictions should monitor their intake.

How much pork broth should I consume in one serving?

A typical serving size of pork broth is 1 cup (240 ml). This is enough to enjoy its benefits without consuming excessive sodium. If using it as a base in soups or stews, the portion size may vary depending on the recipe.

How does pork broth compare to chicken broth?

Pork broth has a richer flavor and often contains more fat compared to chicken broth, making it more suitable for heartier dishes. Chicken broth is typically lighter in taste, lower in fat, and may have slightly less collagen and gelatin depending on preparation. Both are nutritious, but the choice depends on personal preference and dietary needs.

Data Sources & Scientific References