Bouillon

Beverage

Item Rating: 65/100

1 serving (4 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		14.4
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.0 g
Cholesterol		4.8 mg	1%
Sodium		890.4 mg	38%
Total Carbohydrates		1.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars	1.0 g
protein		1.5 g	3%
Vitamin D		0 mcg	0%
Calcium		9.6 mg	0%
Iron		0.2 mg	1%
Potassium		43.2 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Bouillon Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 4 cal (30.2%)

Protein: 6 cal (40.3%)

Carbs: 4 cal (29.5%)

About Bouillon

Bouillon is a clear, seasoned broth typically made by simmering meat, vegetables, and aromatic herbs. Originating from French cuisine, it serves as a base for soups, stews, and sauces across various culinary traditions. Nutritionally, bouillon is low in calories, fat, and carbohydrates, with 6 calories per serving. While it provides small amounts of protein (0.64g) and trace levels of minerals like calcium (4mg) and iron (0.07mg), it is commonly high in sodium due to added salt during preparation. Bouillon is often used to enhance flavor in dishes without contributing significant macronutrients or calories.

Health Benefits

• Provides hydration and electrolyte balance due to its high water content and sodium levels, which help maintain fluid balance in the body.
• Minimal calories (6 calories per serving) make it a suitable option for low-calorie diets.
• Contains small amounts of calcium (4mg) and iron (0.07mg), which are essential for bone health and oxygen transport, respectively.

Dietary Considerations

Allergens: Contains may contain meat-based protein (e.g., beef, chicken) or vegetarian ingredients like celery or onions

Suitable for: Low-calorie diets, keto (depending on ingredients), gluten-free (if no added gluten-containing ingredients)

Not suitable for: Vegetarian (if meat-based), vegan (if meat-based or contains animal products)

Selection and Storage

Store bouillon in a sealed container in the refrigerator for up to 4 days or freeze portions for longer storage. Reheat thoroughly before consumption.

Common Questions About Bouillon Nutrition

Is bouillon high in protein?

Bouillon is not a significant source of protein, containing only 0.64 grams of protein per serving (typically 1 cup of prepared bouillon). It is primarily used for flavoring rather than as a protein-rich food.

Can I eat bouillon on a keto diet?

Bouillon can be incorporated into a keto diet because it is low in carbohydrates, containing just 0.44 grams of carbs per serving. It can also help replenish sodium levels, which is important for those on a ketogenic diet.

Is bouillon healthy, or should I be concerned about it?

Bouillon is a low-calorie option (6 calories per serving), but it is very high in sodium, containing 371 mg per serving. Consuming too much sodium can lead to high blood pressure and other cardiovascular concerns, so it’s best to use bouillon in moderation or opt for low-sodium versions.

What’s the recommended serving size for bouillon?

A standard serving size for bouillon is 1 cup of prepared liquid (made from 1 bouillon cube or teaspoon of granules). To ensure balanced sodium intake, monitor your total consumption of bouillon throughout the day, especially if it’s being used in multiple meals.

How does bouillon compare to stock or broth in cooking?

Bouillon is generally more concentrated and salty than stock or broth since it is typically sold in cube or granulated form. While bouillon is convenient and shelf-stable, stock and broth are usually richer in nutrients and flavor due to their longer cooking process using fresh ingredients.

Data Sources & Scientific References

1. USDA FoodData - Bouillon Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →