1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pho broth
Pho broth is a traditional Vietnamese soup base made by simmering beef or chicken bones with aromatics such as ginger, onion, and spices like star anise and cinnamon. Commonly a key component of Pho, a Vietnamese noodle soup, this flavorful broth is rich in nutrients from its ingredients. Generally, it contains protein, collagen, and minerals like calcium and magnesium, derived from slow-cooking bones. Depending on the recipe, it may also include trace vitamins from added vegetables such as onions or herbs. Its low-fat content makes it a wholesome base for soups while being hydrating and nourishing.
Health Benefits
- Provides collagen, which supports skin elasticity and joint health.
- Rich in calcium and magnesium, which are essential for maintaining strong bones and muscle function.
- Contains anti-inflammatory compounds from ginger and star anise, which can promote digestive health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 4-5 days or freeze for longer storage. Reheat gently on the stove to retain flavor and nutrients.
Common Questions About Pho broth Nutrition
Is pho broth high in protein?
Pho broth itself is not typically high in protein, as it primarily consists of a flavored stock made from bones and aromatic herbs. On average, one cup of beef pho broth contains around 2-3 grams of protein, though adding meat or tofu to the dish significantly increases the protein content.
Can I eat pho broth on a keto diet?
Yes, pho broth is generally keto-friendly as it is low in carbohydrates, with an average cup containing approximately 1-3 grams of carbs depending on how it is prepared. However, be cautious with added ingredients like noodles or sweetened sauces, which can increase the carb content.
What are the health benefits of pho broth?
Pho broth can be a nutritious choice thanks to its rich supply of minerals like calcium, magnesium, and phosphorus that come from simmered bones. It is also hydrating and low in calories, with around 30-50 calories per cup depending on the recipe. However, one concern is sodium, as pho broth can be high in salt, with some versions providing up to 800-1,200 mg of sodium per serving.
What is the recommended portion size for pho broth?
A standard serving of pho broth is typically 1 to 1.5 cups, which provides about 30-75 calories. If consuming pho as a full meal with added proteins and vegetables, a larger portion of broth can be used, but be mindful of the sodium content if consuming several servings.
How does pho broth compare to chicken broth or bone broth?
Pho broth, especially beef or chicken-based, is similar to bone broth in its mineral content but often includes unique spices like star anise, cinnamon, and cloves, giving it a distinct flavor. Compared to plain chicken broth, pho broth is typically more flavorful and spiced but may also contain slightly more sodium depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
