Consomme

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 40 calories, 6.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		40.0
% Daily Value*
Total Fat		1.5 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		860.0 mg	37%
Total Carbohydrates		1.0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0.5 mg	2%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 13 cal (32.5%)

Protein: 24 cal (57.8%)

Carbs: 4 cal (9.6%)

About Consomme

Consommé is a clear, flavorful broth made by simmering meat, bones, or vegetables and then carefully clarifying it to remove any impurities. This classic dish originated in French cuisine and is often served as an elegant appetizer or base for other recipes. Known for its light texture, consommé is low in calories (approximately 17 calories per serving) and contains small amounts of protein, carbs, and fat. While it is not rich in vitamins or minerals, its simplicity allows it to fit within low-calorie or protein-focused diets with ease, offering hydration and a savory taste without excess ingredients.

Health Benefits

• Supports hydration due to its high water content, ideal for maintaining fluid balance.
• Provides small amounts of protein (2.5 g per serving), essential for muscle repair and overall cell function.
• Low in fat and carbohydrates, making it a good option for weight management or low-carb diets.

Dietary Considerations

Allergens: Contains potential meat-based allergens, possible celery if vegetables are included

Suitable for: Low-calorie diets, low-carb diets, protein-centric diets

Not suitable for: Vegetarian diets (if meat-based), vegan diets, individuals with specific meat or vegetable-based allergies

Selection and Storage

Refrigerate consommé in an airtight container for up to three days, or freeze for longer storage. Reheat gently on the stove to preserve the clarified texture.

Common Questions About Consomme Nutrition

Is consomme high in protein?

Consomme contains approximately 2.5 grams of protein per serving, making it a moderate source of protein. While not considered high-protein compared to foods like meat or legumes, it can contribute to your daily protein intake in a low-calorie option.

Can I eat consomme on a keto diet?

Yes, consomme is compatible with a keto diet as it is low in carbohydrates, providing only 0.42 grams per serving. Its minimal carb content makes it a suitable choice for keto dieters looking to keep their carb intake low.

Does consomme have any health benefits or concerns?

Consomme is low in calories (16.67 per serving) and fat, making it a light option for those watching their weight. However, it is relatively high in sodium, with approximately 358 mg per serving, which could be a concern for individuals with high blood pressure or those on a low-sodium diet.

What is the recommended portion size for consomme?

A typical serving size for consomme is about one cup (240 milliliters), offering 16.67 calories and modest amounts of protein and fat. It is often consumed as a light starter or accompanying dish rather than a main meal.

How does consomme compare to regular broth or stock?

Compared to broth or stock, consomme is typically clearer and more concentrated, with a richer flavor due to added ingredients like egg whites to clarify it. Nutritionally, consomme tends to be slightly more refined, providing fewer calories and carbs than many broths or stocks.

Data Sources & Scientific References