Stock

Beverage

Item Rating: 65/100

1 serving (240 grams) contains 15 calories, 1.5 grams of protein, 0.5 grams of fat, and 1.1 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		15
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		860.0 mg	37%
Total Carbohydrates		1.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0.5 g
protein		1.5 g	3%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0.1 mg	0%
Potassium		50.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 4 cal (30.2%)

Protein: 6 cal (40.3%)

Carbs: 4 cal (29.5%)

About Stock

Stock, often called broth, is a flavorful liquid typically made by simmering bones, meat, vegetables, and herbs in water. It is a foundational ingredient in numerous cuisines globally, including French, Chinese, and American, and is used as a base for soups, sauces, and stews. Nutritional content of stock varies with ingredients, but it is generally low in calories, fat, and carbohydrates, while providing small amounts of proteins, calcium, and trace minerals. Homemade stock can offer a richer nutritional profile compared to commercial varieties, which may have low nutrient density due to added water and sodium.

Health Benefits

• Supports bone health due to calcium content from simmered bones.
• Provides collagen or gelatin, vital for joint and skin health, depending on preparation.
• Low-calorie and hydrating, making it a suitable option for weight management diets.

Dietary Considerations

Allergens: Contains celery, onion, garlic (depending on preparation), wheat/gluten in commercial stocks

Suitable for: Paleo diet, keto diet, low-calorie diet

Not suitable for: Vegan diet (animal-based stocks), low-sodium diet (depending on preparation)

Selection and Storage

Store stock in a sealed container in the refrigerator for up to 5 days or freeze for up to 6 months. Cool completely before storing to prevent bacterial growth.

Common Questions About Stock Nutrition

Is stock nutritious?

Stock is low in calories, with approximately 6.25 calories per 100 grams. It provides 0.625 grams of protein, 0.4583 grams of carbohydrates, and only 0.2083 grams of fat per serving. While it contains minimal vitamins and minerals on its own, it is high in sodium at 358.33 mg per 100 grams.

Can I eat stock on a keto diet?

Yes, stock is compatible with a keto diet because it is low in carbohydrates, providing only 0.4583 grams per 100 grams. It can be used as a flavorful base for soups or sauces without disrupting keto macronutrient ratios. However, watch out for sodium levels when consuming it regularly.

What are the health benefits of stock?

Stock is hydrating and can serve as a light, nutrient-dense base for meals. It may support digestion due to its liquid nature and help replenish electrolytes like sodium, though excessive sodium intake can be a concern. Homemade versions, especially bone-based stocks, may contain collagen and additional minerals depending on the ingredients used.

How much stock should I use when cooking?

For soups, stews, and sauces, 1–2 cups of stock are typically sufficient depending on the recipe. It can also be used in smaller amounts (e.g., 1/4 to 1/2 cup) to enhance flavor in grains or vegetables. Adjust the amount based on taste and nutritional needs, particularly sodium sensitivity.

How does stock compare to broth?

Stock is typically thicker and richer than broth, as it is made by simmering bones, vegetables, and sometimes meat for an extended period, which can release collagen and gelatin. In comparison, broth is lighter and made primarily from meat and vegetables. Both are flavorful, but stock often has more body and a slightly higher nutritional profile depending on preparation.

Data Sources & Scientific References