Nutrition Facts for Grilled pork belly

Grilled Pork Belly

Image of Grilled Pork Belly
Nutriscore Rating: 45/100

Get ready to savor the irresistible flavors of Grilled Pork Belly, a mouthwatering dish that combines tender, succulent pork with a savory-sweet marinade. This recipe features thick slices of pork belly, marinated in a bold blend of soy sauce, honey, garlic, ginger, and sesame oil, delivering a symphony of umami with every bite. Perfectly caramelized on the grill, the pork belly boasts a smoky char and irresistibly crisp edges, all topped with a sprinkle of fresh green onions and nutty sesame seeds for a final flourish. Ready in just over an hour (with minimal prep), this recipe is a crowd-pleaser that's ideal for backyard barbecues or weeknight dinners. Pair it with steamed rice or grilled vegetables for a complete, satisfying meal. Keywords: grilled pork belly recipe, savory marinade, easy barbecue recipes, pork belly grilling tips, smoky and caramelized pork.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Pork belly
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 4 large Garlic cloves
  • 1 tablespoon Ginger
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 stalks Green onions
  • 2 tablespoons Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the pork belly into 1-inch thick strips for even cooking and better marinade absorption.

2

In a large mixing bowl, combine the soy sauce, honey, minced garlic cloves, grated ginger, rice vinegar, sesame oil, salt, and black pepper. Mix well to create the marinade.

3

Add the sliced pork belly to the bowl, ensuring each piece is thoroughly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for deeper flavor.

4

Preheat your grill to medium-high heat, around 375°F to 400°F (190°C to 204°C).

5

Once the grill is hot, lightly oil the grates to prevent sticking. Arrange the marinated pork belly strips on the grill.

6

Grill the pork belly for approximately 5-7 minutes on each side, or until the fat is rendered and the meat has a nice charred appearance. Use tongs to flip the strips as needed.

7

Baste the pork belly with leftover marinade halfway through grilling to enhance flavor.

8

After grilling, remove the pork belly from the grill and let it rest for a few minutes to redistribute juices.

9

Chop the green onions finely and sprinkle them along with sesame seeds over the grilled pork belly for garnish.

10

Serve hot with your choice of side dishes, such as steamed rice or grilled vegetables.

Cooking Tip: Take your time with each step for the best results!
5148
cal
96.7g
protein
53.2g
carbs
505.1g
fat

Nutrition Facts

1 serving (1155.3g)
Calories
5148
% Daily Value*
Total Fat 505.1 g 648%
Saturated Fat 178.6 g 893%
Polyunsaturated Fat 10.1 g
Cholesterol 653 mg 218%
Sodium 5348 mg 233%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 4.7 g 17%
Total Sugars 35.9 g
Protein 96.7 g 193%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 7.0 mg 39%
Potassium 1719 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
7.5%%
88.3%%
Fat: 4545 cal (88.3%%)
Protein: 386 cal (7.5%%)
Carbs: 212 cal (4.1%%)