Nutrition Facts for Grilled pork belly
Blog Research API Download App

Grilled Pork Belly

Image of Grilled Pork Belly
Nutriscore Rating: 47/100

Get ready to savor the irresistible flavors of Grilled Pork Belly, a mouthwatering dish that combines tender, succulent pork with a savory-sweet marinade. This recipe features thick slices of pork belly, marinated in a bold blend of soy sauce, honey, garlic, ginger, and sesame oil, delivering a symphony of umami with every bite. Perfectly caramelized on the grill, the pork belly boasts a smoky char and irresistibly crisp edges, all topped with a sprinkle of fresh green onions and nutty sesame seeds for a final flourish. Ready in just over an hour (with minimal prep), this recipe is a crowd-pleaser that's ideal for backyard barbecues or weeknight dinners. Pair it with steamed rice or grilled vegetables for a complete, satisfying meal. Keywords: grilled pork belly recipe, savory marinade, easy barbecue recipes, pork belly grilling tips, smoky and caramelized pork.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Pork belly
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 4 large Garlic cloves
  • 1 tablespoon Ginger
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 stalks Green onions
  • 2 tablespoons Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the pork belly into 1-inch thick strips for even cooking and better marinade absorption.

2

In a large mixing bowl, combine the soy sauce, honey, minced garlic cloves, grated ginger, rice vinegar, sesame oil, salt, and black pepper. Mix well to create the marinade.

3

Add the sliced pork belly to the bowl, ensuring each piece is thoroughly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for deeper flavor.

4

Preheat your grill to medium-high heat, around 375°F to 400°F (190°C to 204°C).

5

Once the grill is hot, lightly oil the grates to prevent sticking. Arrange the marinated pork belly strips on the grill.

6

Grill the pork belly for approximately 5-7 minutes on each side, or until the fat is rendered and the meat has a nice charred appearance. Use tongs to flip the strips as needed.

7

Baste the pork belly with leftover marinade halfway through grilling to enhance flavor.

8

After grilling, remove the pork belly from the grill and let it rest for a few minutes to redistribute juices.

9

Chop the green onions finely and sprinkle them along with sesame seeds over the grilled pork belly for garnish.

10

Serve hot with your choice of side dishes, such as steamed rice or grilled vegetables.

Cooking Tip: Take your time with each step for the best results!
1286
cal
23.9g
protein
13.2g
carbs
126.3g
fat

Nutrition Facts

1 serving (287.6g)
Calories
1286
% Daily Value*
Total Fat 126.3 g 162%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 2.6 g
Cholesterol 163 mg 54%
Sodium 1126 mg 49%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 1.2 g 4%
Total Sugars 8.9 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 1.7 mg 10%
Potassium 426 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
7.5%%
88.5%%
Fat: 4545 cal (88.5%%)
Protein: 383 cal (7.5%%)
Carbs: 209 cal (4.1%%)