1 serving (240 grams) contains 542 calories, 42.2 grams of protein, 27.1 grams of fat, and 29.3 grams of carbohydrates.
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Nutrition Information
Calories |
542.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 153.6 mg | 51% | |
| Sodium | 1447.2 mg | 62% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 23.9 g | ||
| protein | 42.2 g | 84% | |
| Vitamin D | 76.8 mcg | 384% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 717.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork barbecue
Pork barbecue is a globally enjoyed dish, originating from various culinary traditions, including American Southern barbecue, Filipino 'inihaw', and Korean barbecue ('samgyeopsal'). It typically consists of marinated pork slices or chunks grilled over an open flame, often seasoned with savory, sweet, or spicy marinades. Pork is an excellent source of protein, containing approximately 21 grams of protein per 100 grams of cooked meat. It is also rich in vitamins such as thiamine (B1), niacin (B3), and vitamin B6, as well as key minerals like phosphorus, selenium, and zinc. However, preparation methods and marinade ingredients can influence its overall nutritional value, particularly sodium and sugar content in processed or sweetened versions. When prepared appropriately, pork barbecue offers a nutrient-dense option for meals.
Health Benefits
- Rich in high-quality protein, essential for muscle repair and overall body function, with approximately 21 grams of protein per 100 grams of cooked pork.
- Provides selenium, a mineral known for its antioxidant properties that support immune function and thyroid health.
- Contains thiamine (B1), a vital nutrient for energy metabolism and neurological health.
- High in zinc, which strengthens the immune system and supports wound healing.
- Offers vitamin B6, which contributes to brain development and the production of neurotransmitters.
Dietary Considerations
Selection and Storage
Store raw pork in the refrigerator at or below 40°F (4°C) and use within 3-5 days, or freeze for longer storage. Cooked pork barbecue should be kept in an airtight container and consumed within 3-4 days when refrigerated.
Common Questions About Pork barbecue Nutrition
Is pork barbecue high in protein?
Yes, pork barbecue is high in protein. A 3-ounce serving of traditional pork barbecue contains about 22-24 grams of protein, depending on the cut of meat and preparation style. Protein content may vary slightly if sauces or marinades are added.
Can I eat pork barbecue on a keto diet?
Yes, pork barbecue is generally suitable for a keto diet as it is low in carbohydrates. However, you should be cautious of barbecue sauces, which can be high in added sugars. Opt for sugar-free or homemade keto-friendly sauces for better compliance.
What are the health benefits or concerns of eating pork barbecue?
Pork barbecue provides a good source of protein, B-vitamins like B6 and B12, and essential minerals such as zinc and selenium. However, it can also be high in sodium and saturated fat, especially if fatty cuts or processed sauces are used. Consuming it in moderation is advised.
How much pork barbecue is a recommended serving size?
A recommended serving size of pork barbecue is about 3-4 ounces, which is roughly the size of a deck of cards. This portion provides a reasonable amount of protein and nutrients while helping to control calorie and fat intake.
How does pork barbecue compare to chicken barbecue?
Pork barbecue typically has more fat and calories than chicken barbecue due to the fat content in pork, especially if cuts like pork shoulder are used. While pork offers slightly higher amounts of certain minerals, chicken is generally leaner and lower in saturated fat. Choosing leaner pork cuts or trimming visible fat can make pork barbecue closer in nutrition to chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pork barbecue DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
