1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq tofu
BBQ tofu is a plant-based dish made from tofu coated in barbecue sauce and grilled, baked, or pan-fried. Originating from East Asia, tofu has been adapted globally as a versatile protein source, often used in vegan and vegetarian cuisines. Tofu is made from soybeans and is rich in high-quality protein, providing all nine essential amino acids. It also contains essential nutrients like iron, calcium, and magnesium, as well as isoflavones. BBQ tofu combines this nutritious base with a flavorful, usually tomato-based and spiced barbecue sauce, making it a popular meat alternative that supports plant-based diets. One serving of firm tofu (3 ounces) generally provides about 8 grams of protein, 4 grams of fat, and minimal carbohydrates, along with micronutrients tailored to support bone health and heart function.
Health Benefits
- Rich source of complete protein (8 grams per serving), supporting muscle repair and growth.
- Contains isoflavones, which may contribute to improved heart health and reduced cholesterol levels.
- Provides calcium and iron, supporting bone density and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store tofu in its original packaging in the refrigerator until ready to use. Once opened, keep submerged in water in an airtight container and change the water daily to maintain freshness for up to 5 days.
Common Questions About Bbq tofu Nutrition
Is BBQ tofu high in protein?
Yes, BBQ tofu is a good source of protein, offering approximately 18-20 grams of protein per 100 grams of firm tofu, though exact amounts can vary depending on the brand and preparation method. The barbecue sauce itself typically does not add protein, but it may increase the sugar content.
Can I eat BBQ tofu on a keto diet?
It depends on the barbecue sauce used. Traditional BBQ tofu may not be keto-friendly, as many barbecue sauces are high in added sugars and carbs. To make it keto-friendly, use a low-carb or sugar-free barbecue sauce.
What are the health benefits and concerns of eating BBQ tofu?
BBQ tofu is a healthy plant-based protein source, rich in essential amino acids, calcium, and iron. However, it may be high in sodium and sugar if prepared with store-bought barbecue sauce. Opting for a homemade or low-sodium sauce can help mitigate concerns.
What is a recommended serving size for BBQ tofu?
A standard serving size for BBQ tofu is around 100-150 grams, or about 3-5 cubes, depending on your protein and calorie needs. This portion provides a balance of protein and nutrients while keeping calorie intake moderate.
How does BBQ tofu compare to grilled chicken?
BBQ tofu is plant-based, making it suitable for vegans and vegetarians, while grilled chicken is higher in protein with roughly 31 grams per 100 grams. Tofu also contains phytoestrogens and is lower in saturated fat, while chicken is carbohydrate-free and slightly higher in protein density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
