Nutrition Facts for Shish kebab
Image of Shish kebab

Shish kebab

Item Rating: 73/100

One cup of Shish kebab is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Shish Kebab is a delicious and vibrant dish originating from the Middle East, featuring marinated chunks of meat, often lamb or chicken, skewered and grilled to perfection. Each skewer is a medley of tender meat and colorful vegetables, like bell peppers and onions, adding both flavor and nutrition. Traditionally seasoned with aromatic spices, Shish Kebab is not only a feast for the senses but also a healthier option, as it’s high in protein and rich in nutrients from the vegetables. Enjoy this savory delight, perfect for grilling enthusiasts and a crowd-pleaser at any gathering!

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 3.5294g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 2.9412mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%