1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shish kebab
Shish kebab is a popular grilled dish originating from Middle Eastern cuisine, specifically Turkey, and has gained global appeal. Traditionally, it consists of marinated cubes of meat such as lamb, beef, or chicken skewered with vegetables like bell peppers, onions, and tomatoes, and cooked over open flame. It's a protein-rich dish, with one serving (100g of lamb) providing approximately 250 calories, 25g of protein, 18g of fat, and essential micronutrients like iron, zinc, and vitamin B12. When prepared with lean meats and plenty of vegetables, shish kebab offers a balanced meal with a mix of protein, fiber, and vital vitamins and minerals.
Health Benefits
- Rich in high-quality protein (25g per 100g of cooked lamb), which supports muscle repair and growth.
- Provides iron (2.4mg per 100g of lamb), vital for oxygen transport in the blood and preventing anemia.
- Contains zinc (4.6mg per 100g), essential for immune function, wound healing, and cell division.
Dietary Considerations
Selection and Storage
Store raw, marinated kebabs in the refrigerator for up to 24 hours before grilling. Cooked kebabs can be refrigerated in an airtight container for up to 3 days or frozen for up to 2 months.
Common Questions About Shish kebab Nutrition
Is Shish Kebab high in protein?
Yes, Shish Kebab is high in protein, especially when prepared with meats like beef, lamb, or chicken. A typical serving of beef or chicken Shish Kebab (about 100 grams) contains around 20–25 grams of protein, making it an excellent choice for meeting daily protein needs.
Can I eat Shish Kebab on a keto diet?
Yes, Shish Kebab can be keto-friendly as long as it is prepared without sugary marinades or carb-heavy sides like rice or bread. Traditional Shish Kebabs with meat, vegetables, and keto-approved seasonings fit well within the low-carb requirements of a keto diet.
What are the health benefits or concerns of eating Shish Kebab?
Shish Kebab provides high-quality protein along with essential vitamins and minerals, such as iron, zinc, and B vitamins. However, grilling meats at high temperatures can produce compounds like Heterocyclic Amines (HCAs) and Polycyclic Aromatic Hydrocarbons (PAHs), which in excess, may pose health risks. To reduce this, avoid charring and consider incorporating vegetables alongside the meat.
What is the recommended serving size for Shish Kebab?
A recommended serving size for Shish Kebab is approximately 2 skewers, which typically contain around 3–4 ounces (85–113 grams) of meat along with vegetables. This portion provides about 200–250 calories, depending on the type of meat and preparation method.
How does Shish Kebab compare to other grilled meats like burgers or steaks?
Shish Kebab is generally lighter and often contains more vegetables compared to burgers or steaks, making it a balanced option. It also tends to be lower in saturated fat if made with lean meats like chicken or fish. Unlike burgers, Shish Kebab typically doesn't include processed ingredients unless heavily marinated.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
