Beef barbacoa

Dinner

Item Rating: 58/100

1 serving (100 grams) contains 204 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		485.7
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.4 g	104%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		6.0 mg	33%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 257 cal (55.1%)

Protein: 209 cal (44.9%)

Carbs: 0 cal (0.0%)

About Beef barbacoa

Beef Barbacoa is a traditional Mexican dish that dates back to pre-Columbian times, often prepared with slow-cooked beef seasoned with chilies, garlic, and spices. Originating among indigenous cultures, it is customarily cooked in an underground pit, though modern methods include slow cookers and ovens. The dish is rich in protein, essential for muscle repair, and provides important micronutrients like iron, zinc, and vitamin B12. While flavorful due to its spice mix, its nutritional profile depends on added ingredients and cooking methods, with lean cuts offering balanced macronutrients. Typically served with tortillas or rice, it is a cornerstone in Mexican cuisine known for its hearty and spicy flavor profile.

Health Benefits

• Rich in protein, which supports muscle repair and immune function (26 grams of protein per 3-ounce serving of lean beef)
• High in iron, vital for oxygen transport in the body (15% of daily value per serving)
• Contains zinc, which boosts immunity and supports cell growth (30% of daily value per serving)
• Provides vitamin B12, essential for nerve function and DNA synthesis (37% of daily value per serving)
• Low-carb, which may be suitable for ketogenic or diabetic diets if consumed without tortillas or carb-heavy sides

Dietary Considerations

Allergens: Contains None inherent, but may include ingredients like wheat (if served with flour tortillas), soy (in marinades), dairy (if topped with cheese or sour cream)

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (depending on seasoning and preparation)

Selection and Storage

Store cooked Beef Barbacoa in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Beef barbacoa Nutrition

Is beef barbacoa high in protein?

Yes, beef barbacoa is a good source of protein. A 3.5-ounce serving typically provides around 20-25 grams of protein, making it a great option for those looking to meet their daily protein needs. It also contains essential amino acids required for muscle repair and growth.

Can I eat beef barbacoa on a keto diet?

Beef barbacoa is keto-friendly as it is naturally low in carbohydrates. A 3.5-ounce serving usually contains less than 2 grams of carbs, making it an excellent choice for keto dieters. Ensure it's not served with carb-heavy sides like tortillas or rice to keep it keto-compliant.

What are the health benefits and concerns of eating beef barbacoa?

Beef barbacoa provides high-quality protein, iron, zinc, and B-vitamins, which support muscle health, immune function, and energy production. However, it can be high in saturated fat, with roughly 12-15 grams per serving. Excessive consumption may impact heart health, so moderation is key.

What is the recommended serving size for beef barbacoa?

A typical serving size for beef barbacoa is 3-4 ounces, which provides approximately 200-250 calories. This portion ensures you get ample protein and nutrients without overloading on calories or saturated fat. Pair it with fresh vegetables or a low-carb side dish for a balanced meal.

How does beef barbacoa compare to other beef dishes like roast beef?

Beef barbacoa is typically slow-cooked with spices, resulting in a tender, flavorful dish. Compared to roast beef, it generally has a higher fat content due to the cooking process and cut of meat used. Roast beef tends to be leaner, while barbacoa is richer in flavor but slightly higher in calories and fat.

Data Sources & Scientific References