1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken barbeque
Chicken Barbeque is a globally enjoyed dish, often associated with American, Asian, and Mediterranean cuisines. It typically involves marinating chicken in a savory or sweet sauce, then grilling it to perfection. Chicken is renowned for being a lean source of high-quality protein, with 100 grams of cooked chicken breast containing approximately 31 grams of protein, 3.6 grams of fat, and no carbohydrates. Additionally, it is rich in vitamins such as B6 and niacin, as well as essential minerals like phosphorus and selenium. When grilled, chicken barbeque becomes a low-fat, nutrient-packed option for meals, accompanied by flavors ranging from smoky to tangy depending on the marinade and spices used.
Health Benefits
- Rich source of lean protein, essential for muscle repair and growth, with about 31g of protein per 100g serving.
- High in vitamin B6, which supports brain development and immune system function.
- Contains selenium, an antioxidant that helps prevent cell damage and supports thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 4°C (40°F) or below and consume within 2 days. Cooked chicken barbeque can be refrigerated for 3-4 days in airtight containers.
Common Questions About Chicken barbeque Nutrition
Is Chicken Barbeque high in protein?
Yes, Chicken Barbeque is high in protein. A serving of 100 grams of grilled chicken typically provides around 26 grams of protein, which is beneficial for muscle growth and repair. The protein content may vary slightly depending on the marinade or sauce used.
Can I eat Chicken Barbeque on a keto diet?
Yes, Chicken Barbeque can be keto-friendly if prepared without high-sugar marinades or sauces. Avoid BBQ sauces containing added sugars or syrups, and instead use low-carb seasoning to keep the dish within your keto diet parameters.
What are the health benefits or concerns of eating Chicken Barbeque?
Chicken Barbeque provides lean protein, vitamins like B6 and B12, and minerals such as selenium and phosphorus, contributing to overall health. However, consuming barbequed foods cooked at high temperatures may increase the formation of harmful carcinogens, such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Using indirect grilling methods can reduce these risks.
What is the recommended serving size for Chicken Barbeque?
The recommended serving size for Chicken Barbeque is approximately 100 to 150 grams of cooked chicken, which equates to about 1 medium-sized chicken breast. Pair this with non-starchy vegetables for a balanced meal.
How does Chicken Barbeque compare to grilled chicken in terms of health and calories?
Chicken Barbeque may have slightly higher calories due to added sauces or marinades, which can include oils and sugars. Grilled chicken without seasoning or sauces is typically lower in calories, with approximately 165 calories per 100 grams. Opt for light, homemade marinades to minimize calorie differences while preserving flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
