1 serving (28 grams) contains 147 calories, 2.2 grams of protein, 9.9 grams of fat, and 13.7 grams of carbohydrates.
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Nutrition Information
Calories |
73.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 2.9 mg | 0% | |
| Sodium | 31.2 mg | 1% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 1.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 27.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn with butter
Popcorn is a type of corn that pops when heated due to its moisture content, originating in the Americas and traditionally consumed as a snack. When butter is added, it gains a rich flavor, making it a popular treat in cinemas and households. Plain popcorn is a whole grain, naturally low in calories and high in fiber, with about 30-35 calories per cup when air-popped. However, adding butter significantly increases its fat and calorie content, with one tablespoon of butter adding approximately 100 calories and 11 grams of fat (mostly saturated). As a snack, it can be part of a balanced diet when consumed in moderation.
Health Benefits
- Rich in dietary fiber, popcorn supports digestive health by providing roughly 1 gram of fiber per cup.
- Popcorn is a whole grain, offering complex carbohydrates that provide sustainable energy.
- Contains small amounts of antioxidants such as polyphenols, which may help protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store unpopped kernels in an airtight container in a cool, dry place. Consume prepared popcorn within 1-2 days to maintain freshness.
Common Questions About Popcorn with butter Nutrition
Is popcorn with butter high in calories?
Yes, popcorn with butter can be relatively high in calories. A standard 3-cup serving of air-popped popcorn with 1 tablespoon of butter contains approximately 170-200 calories. The calorie count increases with additional butter or oil.
Can I eat popcorn with butter on a keto diet?
Popcorn with butter is generally not ideal for a strict keto diet as it contains carbohydrates. A 3-cup serving of buttered popcorn has about 14-16 grams of carbs, which may take up a significant portion of your daily carb allowance on keto.
Is popcorn with butter healthy?
Popcorn with butter can be a moderate snack but has some concerns. While popcorn itself is a whole grain high in fiber (about 3.5 grams per 3-cup serving), adding butter increases the saturated fat content, with 1 tablespoon contributing around 7 grams. Limit intake if watching fat or calorie consumption.
How much popcorn with butter is a recommended serving size?
A recommended serving size of popcorn with butter is about 3 cups, which provides reasonable portion control. Be mindful of butter portions, as adding more than 1-2 tablespoons can significantly increase fat and calorie content.
How does popcorn with butter compare to chips as a snack?
Popcorn with butter is generally lower in calories and fat compared to potato chips, as long as butter is used in moderation. A standard portion of buttered popcorn (3 cups) has fewer calories than a single serving (about 1 ounce) of chips, but chips usually have more sodium and unhealthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Popcorn with butter DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
