1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polenta with parmesan cheese
Polenta with Parmesan Cheese is a hearty dish rooted in Italian cuisine, traditionally made with ground cornmeal simmered with water or broth to create a creamy texture. This comforting staple is enhanced with a savory touch by stirring in grated Parmesan cheese, adding richness and a burst of flavor. Polenta is naturally gluten-free and offers a good source of complex carbohydrates, providing sustained energy. It also contains small amounts of iron and B vitamins from the cornmeal. However, the addition of Parmesan cheese increases the sodium and fat content, making moderation key for a balanced diet. Versatile and satisfying, this dish can be served as a side or main course, pairing well with roasted vegetables, proteins, or sauces. Polenta’s simplicity and adaptability make it a cherished and nourishing choice for many seeking a blend of tradition and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
