1 serving (100 grams) contains 50 calories, 4.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber slices with nutritional yeast
Cucumber slices with nutritional yeast are a quick, refreshing snack that combines light crunch with savory, cheesy undertones. Originating from plant-based cuisine, this pairing is popular for its simplicity and nutrient density. Cucumbers, native to South Asia, are hydrating vegetables rich in vitamins K and C, alongside key antioxidants. Nutritional yeast, a deactivated yeast product often used in vegan cooking, is packed with B vitamins, including B12 in fortified varieties, and contains protein and fiber, making it a nutritional powerhouse. Low in calories, this duo offers nourishment without excess fat or sugar. It is ideal for those seeking a plant-based, gluten-free option with no cholesterol. However, it should be consumed in moderation since nutritional yeast may contain added sodium. All in all, this pairing is a delicious and guilt-free way to satisfy salty cravings while supporting overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
