1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with caramel sauce
Crepes with caramel sauce are a popular dessert originating from France, often enjoyed as a decadent treat worldwide. Crepes are thin pancakes made from a simple batter of flour, eggs, milk, and butter. Caramel sauce, typically prepared by heating sugar and combining it with butter and cream, adds a rich, sweet flavor. A single crepe contains approximately 90-100 calories without toppings, with the caramel sauce adding upwards of 150 calories per serving due to its sugar and fat content. This dessert provides carbohydrates from the flour and sugar, moderate protein from the eggs, and fats from the butter and cream, but it lacks significant micronutrients unless enriched or paired with nutrient-dense additions like fruits or nuts.
Health Benefits
- Provides quick energy due to high carbohydrate content from the flour and caramel sauce.
- Contains moderate amounts of protein from eggs, which support muscle repair and growth.
- Egg yolks contain vitamin D, essential for calcium absorption and bone health, albeit in small amounts.
Dietary Considerations
Selection and Storage
Store crepes in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain texture. Caramel sauce should be refrigerated and softened at room temperature before using.
Common Questions About Crepe with caramel sauce Nutrition
How many calories and nutrients are in a crepe with caramel sauce?
A crepe with caramel sauce typically contains around 250-400 calories, depending on portion size and recipe. It provides around 5-8g of protein, 10-18g of fat, and 30-50g of carbohydrates. It is not a significant source of vitamins or minerals unless fortified with extra ingredients like fruit or nuts.
Is crepe with caramel sauce suitable for a keto diet?
No, traditional crepes with caramel sauce are not keto-friendly due to their high carbohydrate content, primarily from flour and sugar. A typical serving contains 30-50g of carbs, which exceeds the daily carb limits for most keto diets. Keto-friendly crepe recipes use low-carb flours and sugar substitutes.
Are there any health concerns with eating crepes with caramel sauce regularly?
Eating crepes with caramel sauce regularly can contribute to excessive sugar intake, which may increase the risk of issues like weight gain, diabetes, and heart disease. Additionally, it is relatively low in fiber and essential nutrients, making it less ideal as a staple food.
What is the recommended serving size for crepes with caramel sauce?
A standard serving size for crepes with caramel sauce is one medium crepe (about 6-8 inches in diameter) with 1-2 tablespoons of caramel sauce. This portion provides indulgence while maintaining moderation, especially if paired with healthier side options like fresh fruit.
How do crepes with caramel sauce compare to pancakes with syrup nutritionally?
Crepes are thinner and typically contain fewer calories than pancakes, which are denser and absorb more syrup. On average, a crepe with caramel sauce has 250-400 calories, while a pancake with syrup can range from 300-500 calories. Crepes generally have less fat and sugar but lack the fiber and volume of thicker pancakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
