1 serving (150 grams) contains 80 calories, 0.5 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 26.8 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple slices with chili powder
Apple slices with chili powder is a snack that blends the natural sweetness of apples with the savory heat of chili powder. Apples, originating from Central Asia, are now a global staple and prized for their crisp texture and nutritional value. Chili powder, commonly used in Mexican, Indian, and Southeast Asian cuisines, adds a flavorful kick and various antioxidants to the mix. Apples are rich in dietary fiber, vitamin C, and various phytonutrients, while chili powder contains capsaicin, vitamins A, B6, and C. This combination creates a balanced snack that is low in calories and nutrient-dense.
Health Benefits
- Rich in dietary fiber from apples, promoting healthy digestion and supporting weight management.
- Vitamin C from both apples and chili powder strengthens the immune system and improves skin health.
- Chili powder contains capsaicin, which can boost metabolism and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store whole apples in the refrigerator to extend freshness, while keeping chili powder in a cool, dry place. Slice apples just before serving to prevent browning, or sprinkle with lemon juice to maintain color.
Common Questions About Apple slices with chili powder Nutrition
Are apple slices with chili powder high in protein?
Apple slices with chili powder are not a significant source of protein. A medium apple provides approximately 0.5 grams of protein, while chili powder adds negligible amounts. This combination is primarily a low-protein snack focused on providing vitamins and flavor.
Can I eat apple slices with chili powder on a keto or low-carb diet?
Apple slices with chili powder are not suitable for a strict keto diet due to the higher carbohydrate content of apples. A medium apple contains around 25 grams of carbs, making it too high for most keto macros. However, it can fit into a moderately low-carb diet if consumed in small quantities.
What are the health benefits of apple slices with chili powder?
Apple slices with chili powder offer a mix of health benefits. Apples are rich in fiber, vitamin C, and antioxidants, which support digestion and immune health. Chili powder contains capsaicin, which may aid in metabolism and provide anti-inflammatory properties. This snack also promotes satiety due to its fiber content.
What is the recommended serving size for apple slices with chili powder?
The recommended serving size for apple slices with chili powder is about one medium apple (approximately 200 grams) sprinkled with ½ to 1 teaspoon of chili powder. This provides around 95 calories and ensures a balance of flavor and nutrition without overloading on carbs or spice.
How does apple slices with chili powder compare to other snack options?
Apple slices with chili powder are a healthier alternative to processed snacks like chips or sugary treats. They deliver natural sweetness, fiber, and vitamins without added sugars or unhealthy fats. Compared to plain apple slices, the chili powder adds a unique flavor and potential metabolism-boosting benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
