1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade popcorn with olive oil
Homemade popcorn made with olive oil is a healthier twist on the classic snack. Originating from North American cuisine where popcorn is a staple treat, this version swaps traditional butter for heart-healthy olive oil. Made simply with popcorn kernels, olive oil, and a sprinkle of salt or preferred seasonings, it delivers a satisfying crunch without excessive saturated fats. Olive oil is rich in monounsaturated fats, which promote heart health and provide a dose of antioxidants. Popcorn itself is whole grain, low-calorie, and high in fiber, making it a filling option for those seeking lighter snacking. However, keep an eye on portion sizes and added salt or toppings, as these can increase sodium and calorie content. Delightfully simple and nutritious, this homemade recipe proves that you can indulge while making mindful food choices.
