1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomodori
Pomodori, commonly known as tomatoes, are a versatile and widely-loved fruit often used in Italian cuisine and countless other global dishes. Originally native to South America, tomatoes have become a dietary staple worldwide. They are low in calories (18 kcal per 100g) and provide a good balance of carbohydrates, fiber, and essential micronutrients. Tomatoes are rich in vitamin C (13.7 mg per 100g), which supports immune health, and they contain modest amounts of iron and calcium, which are vital for blood and bone health. Their natural red pigmentation comes from lycopene, a powerful antioxidant linked to several health benefits.
Health Benefits
- Supports immune health due to its high vitamin C content (13.7 mg per 100g).
- Rich in lycopene, an antioxidant that may reduce the risk of certain cancers and support heart health.
- Contains dietary fiber (1.2g per 100g), aiding digestive health and promoting regularity.
- Low calorie and low fat (0.2g per 100g), making it an excellent choice for weight management.
- Provides small amounts of iron (0.3 mg per 100g) to support oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store whole, ripe tomatoes at room temperature away from direct sunlight for optimal flavor. Refrigeration can extend shelf life but may affect texture. Wash them just before use.
Common Questions About Pomodori Nutrition
Are pomodori high in protein?
Pomodori, or tomatoes, are not high in protein, providing just 0.9 grams of protein per 100 grams. While they are not a significant protein source, they are low in calories and rich in vitamins and other nutrients.
Can I eat pomodori on a keto diet?
Yes, pomodori can be eaten on a keto diet as they are relatively low in carbohydrates. They contain 3.9 grams of net carbs per 100 grams, making them suitable for most keto meal plans in moderation.
What are the health benefits of eating pomodori?
Pomodori are a fantastic source of vitamins A, C, and K, as well as antioxidants like lycopene, which may support heart health and protect against certain cancers. They are also low in calories and high in water, making them great for hydration and weight management.
What is the recommended serving size for pomodori?
A recommended serving size for fresh pomodori is around 150-200 grams (roughly one medium tomato). This portion provides about 27-36 calories and a good amount of vitamins, while staying low in carbohydrates.
How do pomodori compare to cherry tomatoes nutritionally?
Pomodori and cherry tomatoes are similar in nutrition, but cherry tomatoes typically have slightly more sugar (around 3.6 grams per 100 grams). Both are low in calories and fat, making either a healthy choice depending on taste and recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
