1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomme de terre
Pomme de terre, commonly known as potato, is a versatile tuber native to the Andes of South America but widely associated with European cuisine, particularly French and Irish dishes. Potatoes are nutrient-dense and provide a good balance of carbohydrates, vitamins, and minerals when prepared healthily. A medium-sized potato (around 150 grams) typically contains about 110 calories, 26 grams of carbohydrates, 3 grams of protein, and is virtually fat-free. It is also rich in vitamin C (about 30% of the recommended daily intake), potassium, and dietary fiber, particularly when consumed with the skin.
Health Benefits
- Rich source of potassium, which helps regulate blood pressure and supports heart health.
- Provides a good amount of vitamin C, enhancing immunity and antioxidant protection.
- Contains fiber (especially in the skin), supporting digestive health and improving bowel regularity.
Dietary Considerations
Selection and Storage
Store whole potatoes in a cool, dark, and well-ventilated area. Avoid refrigeration, as it can alter their taste and texture.
Common Questions About Pomme de terre Nutrition
Is Pomme De Terre high in protein?
No, Pomme De Terre (commonly known as potatoes) is not high in protein. A medium potato (about 150 grams) contains approximately 2 grams of protein. While it is not a significant source of protein, it can complement protein-rich foods in a balanced meal.
Can I eat Pomme De Terre on a keto diet?
Pomme De Terre is not suitable for a keto diet due to its high carbohydrate content. A medium-sized potato contains about 37 grams of carbohydrates, which is far above the daily limit typically recommended in a keto diet (usually 20-50 grams of net carbs).
What are the health benefits of Pomme De Terre?
Pomme De Terre is a good source of vitamins and minerals, particularly vitamin C, potassium, and vitamin B6. These nutrients support immune function, heart health, and brain function. However, potatoes are high in carbohydrates, so they should be consumed in moderation, especially for individuals managing blood sugar levels.
How much Pomme De Terre should I include in my diet?
A recommended serving size for potatoes is about 1 medium-sized potato (150 grams). This provides roughly 130 calories and 37 grams of carbohydrates. To maintain a balanced diet, pair potatoes with protein-rich and fiber-rich foods while being mindful of portion sizes.
How does Pomme De Terre compare to sweet potatoes in nutrition?
While both Pomme De Terre and sweet potatoes provide essential nutrients, sweet potatoes are slightly higher in fiber (3-4 grams per 100 grams compared to 2 grams in regular potatoes) and vitamin A. Regular potatoes, on the other hand, have slightly fewer calories and carbohydrates. Both are healthy choices when prepared with minimal added fats or sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
