Vegan Compote de Pomme
Indulge in the comforting simplicity of Vegan Compote de Pomme, a French-inspired applesauce that’s naturally sweetened and bursting with cozy flavors. Made with just a handful of wholesome ingredients—including fresh apples, maple syrup, a hint of warming cinnamon, and a splash of vanilla—this recipe is a quick and healthy dessert or snack that’s ready in under 35 minutes. The gentle simmering process allows the apples to soften into a delightfully tender texture, while the optional mashing step lets you choose between a chunky or smooth finish. Perfect for serving warm with oatmeal, dolloped over dairy-free yogurt, or enjoyed on its own, this vegan apple compote is a versatile and refined treat that’s as nourishing as it is delicious. Plus, any leftovers can be easily stored, making it a make-ahead favorite for weeklong enjoyment.
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Recipe Information
Ingredients
- 4 large Apples
- 2 tablespoons Maple syrup
- 1 tablespoon Lemon juice
- 0.5 cup Water
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Peel and core the apples, then chop them into small cubes.
In a medium saucepan, combine the chopped apples, maple syrup, lemon juice, water, ground cinnamon, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Reduce the heat to low, cover, and let the mixture cook for about 20 minutes, stirring occasionally until the apples are soft and tender.
Remove the lid and continue to cook for an additional 5 minutes to allow some of the liquid to evaporate, stirring frequently.
Mash the apples with a fork or potato masher if a smoother texture is desired, or leave it chunky for more texture.
Stir in the vanilla extract and cook for another minute.
Remove from heat and let the compote cool slightly before serving.
Store any leftover compote in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 30.0 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
