Nutrition Facts for Compote de pomme

Compote de Pomme

Image of Compote de Pomme
Nutriscore Rating: 76/100

Transform your dessert game with the timeless French classic, Compote de Pomme—a delightful apple compote bursting with natural sweetness and a hint of warm spice. This easy-to-make recipe features tender cooked apples infused with cinnamon, brightened by a splash of lemon juice, and enhanced by the aromatic touch of vanilla extract. Perfect for cozy gatherings or weeknight simplicity, this versatile dish can be served warm or chilled, paired with yogurt, pancakes, or simply on its own. With just six simple ingredients and 15 minutes of prep, Compote de Pomme brings a touch of rustic elegance to your table. Let this healthy, comforting treat be your go-to homemade alternative to sugary desserts!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 medium-sized apples
  • 1 tablespoon granulated sugar
  • 1 tablespoon lemon juice
  • 1 cup water
  • 1 piece cinnamon stick
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon optional: ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel, core, and dice the apples into roughly 1-inch cubes.

2

In a medium-sized saucepan, combine the diced apples, granulated sugar, lemon juice, water, and the cinnamon stick.

3

Place the saucepan over medium heat, and bring the mixture to a gentle simmer while stirring occasionally.

4

Once simmering, reduce the heat to low and cover the saucepan with a lid. Allow the apples to cook for 20-25 minutes, or until they become tender and soft, stirring occasionally.

5

Remove the cinnamon stick from the saucepan.

6

Stir in the vanilla extract. If you enjoy a spicier compote, add the optional ground cinnamon.

7

Mash the apples slightly with a wooden spoon or a potato masher if you prefer a smoother consistency, or leave them chunky for more texture.

8

Allow the compote to cool for a few minutes before serving warm, or refrigerate and serve cold as desired.

Cooking Tip: Take your time with each step for the best results!
642
cal
3.1g
protein
166.8g
carbs
1.9g
fat

Nutrition Facts

1 serving (1367.0g)
Calories
642
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 21 mg 1%
Total Carbohydrate 166.8 g 61%
Dietary Fiber 28.2 g 101%
Total Sugars 127.5 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 1.6 mg 9%
Potassium 1208 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.8%%
1.8%%
2.5%%
Fat: 17 cal (2.5%%)
Protein: 12 cal (1.8%%)
Carbs: 667 cal (95.8%%)