1 serving (188 grams) contains 254 calories, 4.6 grams of protein, 11.9 grams of fat, and 32.3 grams of carbohydrates.
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Nutrition Information
Calories |
253.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 524.5 mg | 22% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 15.0 mcg | 75% | |
| Calcium | 41.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 261.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato gnocchi
Potato gnocchi is a soft, pillowy dumpling made from cooked potatoes, flour, and sometimes eggs, originating from Italy. It is a staple in Italian cuisine, reflecting the country's tradition of using simple, accessible ingredients to create hearty dishes. Gnocchi are versatile, often paired with sauces like pesto, tomato, or cream-based varieties. Nutritionally, potato gnocchi is a source of carbohydrates, providing energy, and contains small amounts of protein and fiber. Depending on the recipe, it may also contribute micronutrients like potassium and vitamin C from potatoes, though these may be reduced during cooking.
Health Benefits
- Rich in carbohydrates from potatoes and flour, which provide a readily available energy source.
- Contains potassium (from potatoes), a mineral important for electrolyte balance, muscle function, and blood pressure regulation.
- If made with eggs, it offers a small amount of high-quality protein and essential vitamins such as B12.
Dietary Considerations
Selection and Storage
Keep fresh gnocchi refrigerated and use within 1-3 days. Cooked gnocchi can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months.
Common Questions About Potato gnocchi Nutrition
Is potato gnocchi high in calories and carbs?
Potato gnocchi tends to be moderate in calories and high in carbohydrates. A standard serving (about 100 grams) typically provides around 130-150 calories and 30-35 grams of carbs, but it is low in protein with roughly 2-3 grams per serving. It's not a low-calorie or low-carb option.
Can I eat potato gnocchi on a keto or low-carb diet?
Unfortunately, potato gnocchi is not suitable for a keto or low-carb diet due to its high carbohydrate content. With 30-35 grams of carbs per 100 grams, it far exceeds the typical daily carb limit for a ketogenic diet, which is usually under 50 grams.
Is potato gnocchi vegan or vegetarian-friendly?
Potato gnocchi can be vegetarian-friendly as it is primarily made from potatoes and flour, but it may not be vegan if it contains eggs or dairy. Always check labels or opt for a vegan-certified version, or make it at home using plant-based ingredients.
What is a recommended serving size of potato gnocchi?
The recommended serving size for potato gnocchi is about 100-150 grams per person, which equates to roughly 1 to 1.5 cups cooked. This amount provides a satisfying portion without exceeding calorie or carb limits for most diets.
How does potato gnocchi compare to regular pasta?
Potato gnocchi is softer and chewier than regular pasta, and it has a more delicate flavor. Nutritionally, gnocchi typically has fewer calories and carbs per serving than traditional pasta, but it may also be lower in protein. It pairs well with lighter sauces like butter or sage compared to the heavier sauces used for pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Potato gnocchi DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
