Pomegranate Juice Refreshment
Quench your thirst with this vibrant and invigorating Pomegranate Juice Refreshment, a homemade beverage bursting with natural flavors and antioxidants. Made with fresh pomegranate seeds blended to perfection, this easy 10-minute recipe offers a beautifully balanced mix of tart lemon juice and optional sweetness from sugar. Strained for a silky-smooth texture, the juice is served over ice and garnished with fragrant mint leaves for a refreshing twist. Perfect for summer afternoons or as a nutrient-packed treat, this drink is a delicious way to boost your health while satisfying your taste buds. Whether you're entertaining guests or simply unwinding at home, this refreshing pomegranate juice recipe will be your go-to beverage for a rejuvenating experience.
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Recipe Information
Ingredients
- 2 cups Pomegranate seeds
- 1 cup Cold water
- 1 tablespoon Lemon juice
- 2 teaspoons Sugar (optional)
- 4 Ice cubes
- 4 Mint leaves (optional, for garnish)
Instructions
1. Place the pomegranate seeds in a blender. If you prefer a sweeter drink, you can add the sugar at this step.
2. Add cold water to the blender and blend on high for 1-2 minutes until the seeds are crushed and the juice is extracted.
3. Place a fine-mesh sieve or cheesecloth over a large bowl or measuring cup. Pour the blended mixture through the sieve to strain out any pulp or seed residue. Use the back of a spoon to press against the sieve to extract as much juice as possible.
4. Discard the pulp and transfer the strained juice to a serving pitcher or glass.
5. Stir in the lemon juice to enhance the flavor.
6. Add ice cubes to the glasses and pour the pomegranate juice over them.
7. Garnish with fresh mint leaves if desired, and serve immediately.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 31.7 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
