Polynesian sauce

Sauce

Item Rating: 31/100

1 serving (28 grams) contains 110 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		932.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1864.4 mg	81%
Total Carbohydrates		211.9 g	77%
	Dietary Fiber	0 g	0%
	Sugars	203.4 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 847 cal (100.0%)

About Polynesian sauce

Polynesian sauce is a tangy, sweet, and slightly savory condiment typically associated with American fast-food, though its flavor profile draws inspiration from various Polynesian islands' cuisine. It often combines ingredients like pineapple juice, vinegar, soy sauce, and sugar, contributing to its distinctive flavor. Generally, Polynesian sauces are carbohydrate-rich due to their sugary base, containing roughly 4-6 grams of sugar per tablespoon. As a condiment, its nutritional profile primarily consists of simple sugars and negligible fat and protein, making it an energy source without significant micronutrients.

Health Benefits

• Provides quick energy due to its carbohydrate content, especially simple sugars that are quickly metabolized.
• Contains small amounts of pineapple juice, which may provide trace amounts of vitamin C, supporting immune health.
• The addition of vinegar may offer slight digestive benefits by enhancing stomach acid production, aiding in food breakdown.

Dietary Considerations

Allergens: Contains soy, gluten (depending on the soy sauce used)

Suitable for: Vegetarian, pescatarian

Not suitable for: Low-carb diets, diabetic diets due to high sugar content

Selection and Storage

Store in a cool, dry place, preferably refrigerated after opening. Keep tightly sealed to prevent spoilage and loss of flavor.

Common Questions About Polynesian sauce Nutrition

What is the nutritional content of Polynesian Sauce?

A typical serving of Polynesian Sauce (1 oz or 28g) contains around 110 calories, 0g of protein, 6g of fat, and 14g of carbohydrates, with 12g coming from sugar. It is also low in vitamins and minerals, offering negligible amounts of nutrients like Vitamin C, iron, or potassium.

Is Polynesian Sauce compatible with keto or low-carb diets?

Polynesian Sauce is not ideal for keto or strict low-carb diets due to its high carbohydrate content. With 14g of carbs per serving, primarily from sugar, it can quickly consume your daily carb limit on keto, which generally allows for only about 20-50g of net carbs per day.

Are there any health concerns associated with consuming Polynesian Sauce?

Polynesian Sauce is high in added sugars (12g per serving) and calories, which can contribute to weight gain and increased blood sugar levels if overconsumed. Additionally, it contains ingredients like soybean oil and preservatives, which some people may want to avoid for health reasons.

How much Polynesian Sauce should I use per serving?

A single serving of Polynesian Sauce is typically 1 oz (about 28g), which is enough to flavor a small meal or dip a handful of fries or nuggets. It's best to measure out portions to avoid adding excessive calories, sugar, and carbs to your meal.

How does Polynesian Sauce compare to other sauces like BBQ or Sweet and Sour?

Compared to BBQ Sauce, Polynesian Sauce tends to have a higher sugar and calorie content per serving, making it less favorable for those monitoring calorie intake. Sweet and Sour Sauce is often similarly sweet but can vary in carbohydrate and caloric content based on the recipe. Polynesian Sauce is distinctively tangy and sweet, ideal for those who prefer a fruitier flavor profile.

Data Sources & Scientific References