1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 1.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haitian sauce
Haitian Sauce, known as "sòs" in Creole, is a flavorful condiment integral to Haitian cuisine. Made from fresh tomatoes, onions, bell peppers, garlic, and a blend of herbs and spices like thyme and parsley, it’s slow-cooked to create a rich and savory profile. Often enhanced with a hint of lime or spicy Scotch bonnet peppers, it pairs beautifully with meats, rice, and bean dishes. Packed with vitamins A and C from its vegetable base, Haitian Sauce offers nutritional benefits, including antioxidants that support immune health. However, variations may include added oils or salts, which can increase calorie and sodium content—important for those monitoring heart health or overall dietary intake. With its bold flavors and vibrant ingredients, Haitian Sauce embodies the essence of Caribbean cooking, combining fresh produce with aromatic spices in a versatile and culturally iconic way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
