1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.1 g | 162% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1610.2 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Planters mixed nuts
Planters Mixed Nuts are a popular snack blend consisting of nuts such as peanuts, almonds, cashews, Brazil nuts, and hazelnuts. Originating from various regions globally where these nuts are cultivated, this mix provides a nutrient-dense option for on-the-go snacking. Nuts are highly regarded in many cuisines for their versatility and are staples in Mediterranean, Asian, and American diets. A typical serving (1 ounce) contains approximately 170 calories, 15 grams of healthy fats, 6 grams of protein, and 2 grams of dietary fiber. Mixed nuts are rich in vitamins such as vitamin E and B-complex vitamins and minerals including magnesium, phosphorus, and selenium, making them a balanced snack that supports various bodily functions.
Health Benefits
- Rich in heart-healthy monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol levels.
- Provides magnesium, a mineral important for muscle function, bone health, and energy production.
- Contains selenium, particularly from Brazil nuts, which supports thyroid function and acts as an antioxidant.
- High in vitamin E, which promotes skin health and acts as a natural antioxidant to protect cells from damage.
- Source of plant-based protein, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store mixed nuts in an airtight container in a cool, dry place to prevent them from turning rancid. For extended freshness, refrigerate or freeze them.
Common Questions About Planters mixed nuts Nutrition
What is the nutritional content of Planters Mixed Nuts?
A 1-ounce (28g) serving of Planters Mixed Nuts contains about 170 calories, 6g of protein, 14g of fat, and 6g of carbohydrates (2g of which are dietary fiber). They also provide essential nutrients like magnesium, vitamin E, and healthy unsaturated fats.
Are Planters Mixed Nuts suitable for a keto diet?
Yes, Planters Mixed Nuts can fit into a keto diet in moderation due to their high fat content and relatively low net carbs (about 4g per serving). However, be mindful of portion sizes since eating too many nuts can quickly increase carb intake.
What are the health benefits or concerns of eating Planters Mixed Nuts?
Planters Mixed Nuts are rich in heart-healthy unsaturated fats, protein, and various vitamins and minerals. However, they can be high in sodium if salted, so opt for low-sodium varieties if you are monitoring your salt intake. Additionally, their calorie density makes portion control important to avoid excessive calorie consumption.
What is the recommended serving size of Planters Mixed Nuts?
The recommended serving size for Planters Mixed Nuts is 1 ounce (28g), which is roughly a small handful or about 28 nuts, depending on the mix. This portion provides a balanced amount of nutrients without excessive calorie intake.
How do Planters Mixed Nuts compare to other snacks like chips or trail mix?
Compared to chips, Planters Mixed Nuts are higher in protein and healthy fats while being lower in refined carbs, making them a more nutrient-dense snack. When compared to trail mix, mixed nuts generally have less sugar, as trail mix often contains dried fruits and added sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
