1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 5.6 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts unsalted
Mixed nuts, generally composed of almonds, cashews, walnuts, pecans, hazelnuts, and other varieties, originate from diverse regions globally, including the Americas, Africa, and Asia. This unsalted blend is a healthy snack popular across multiple cuisines for its natural, unprocessed state. Mixed nuts are highly nutritious, providing a dense source of monounsaturated and polyunsaturated fats, protein, and dietary fiber. They are also rich in key micronutrients such as magnesium, vitamin E, zinc, and selenium, which support various bodily functions. Unsalted variations retain their natural flavor while eliminating excess sodium, making them ideal for maintaining heart health and reducing strain on blood pressure levels. High in calories, yet nutrient-dense, mixed nuts serve as a satiating alternative to less healthy snacks.
Health Benefits
- Supports heart health due to the high content of monounsaturated and polyunsaturated fats.
- Improves bone health through magnesium, which is vital for maintaining strong bones.
- Promotes antioxidant protection thanks to vitamin E and selenium, which combat oxidative stress.
- Aids in energy production from B vitamins found in nuts such as almonds and walnuts.
- Enhances digestive health through dietary fiber, contributing to regular bowel movements.
Dietary Considerations
Selection and Storage
Store mixed nuts in an airtight container in a cool, dry place to prevent spoilage. Refrigeration or freezing can extend shelf life and maintain freshness.
Common Questions About Mixed nuts unsalted Nutrition
Are mixed nuts unsalted high in protein?
Yes, mixed nuts unsalted are a good source of protein. A 1-ounce (28g) serving typically contains about 5-7 grams of protein, depending on the types of nuts included, making them a great snack for maintaining muscle health and promoting satiety.
Can I eat mixed nuts unsalted on a keto diet?
Yes, mixed nuts unsalted are compatible with a keto diet since they are low in carbs and high in healthy fats. Most varieties contain approximately 2-4 grams of net carbs per ounce, making them an excellent option for a low-carb, high-fat diet.
What are the health benefits of mixed nuts unsalted?
Mixed nuts unsalted are packed with healthy fats, protein, fiber, and vitamins such as vitamin E and B vitamins. They are also rich in minerals like magnesium, zinc, and potassium. Regular consumption may support heart health, reduce inflammation, and provide sustained energy.
How much mixed nuts unsalted should I eat in a day?
A recommended portion size is about 1 ounce (28g), roughly a small handful. This amount provides around 160-200 calories and ensures you enjoy the health benefits without excessive calorie intake, which can contribute to weight gain if over-consumed.
How do mixed nuts unsalted compare to roasted or salted nuts?
Unsalted mixed nuts are lower in sodium compared to salted varieties, making them a heart-healthier option. Roasted nuts may be slightly higher in fat due to added oils, while raw or dry-roasted nuts retain more of their natural nutrients. Opting for unsalted keeps added sodium in check.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
