Nutrition Facts for Macadamia nuts
Image of Macadamia nuts

Macadamia nuts

Item Rating: 59/100

One cup of Macadamia nuts is around 132 grams and contains approximately 945 calories, 10 grams of protein, 100 grams of fat, and 17 grams of carbohydrates.

Macadamia Nuts is a creamy, rich delight native to Australia, known for its buttery flavor and satisfying crunch. Packed with healthy monounsaturated fats, they support heart health and provide a source of essential nutrients like manganese, thiamin, and magnesium. Often used in gourmet recipes, they elevate both sweet and savory dishes, from delectable cookies to savory crusts. With a low carbohydrate count, macadamia nuts are perfect for those following a keto lifestyle. Indulge in this delicious treat while enjoying its health benefits!

Nutrition Facts

Serving size (132g)
Amount per serving % Daily Value*
Calories 945.12
Total Fat 100.452g 0%
Saturated Fat 15.708g 0%
Polyunsaturated Fat 1.98g
Cholesterol 0mg 0%
Sodium 465.96mg 0%
Total Carbohydrate 16.896g 0%
Dietary Fiber 10.56g 0%
Total Sugars 5.4648g
Protein 10.2828g 0%
Vitamin D 0IU 0%
Calcium 92.4mg 0%
Iron 3.498mg 0%
Potassium 479.16mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.3%
Protein: 4.1%
Carbs: 6.7%