Macadamia nuts
One cup of Macadamia nuts is around 132 grams and contains approximately 945 calories, 10 grams of protein, 100 grams of fat, and 17 grams of carbohydrates.
Macadamia Nuts is a creamy, rich delight native to Australia, known for its buttery flavor and satisfying crunch. Packed with healthy monounsaturated fats, they support heart health and provide a source of essential nutrients like manganese, thiamin, and magnesium. Often used in gourmet recipes, they elevate both sweet and savory dishes, from delectable cookies to savory crusts. With a low carbohydrate count, macadamia nuts are perfect for those following a keto lifestyle. Indulge in this delicious treat while enjoying its health benefits!