Almonds
One cup of Almonds is around 141 grams and contains approximately 851 calories, 28 grams of protein, 70 grams of fat, and 28 grams of carbohydrates.
Almonds are nutrient-packed gems hailed for their delicious crunch and versatility. Originating from the Middle East, these tiny powerhouses are rich in healthy fats, fiber, protein, and vitamin E. Whether enjoyed raw, roasted, or as almond milk, they add a delightful flavor to both savory dishes and sweet treats. With heart-healthy properties and antioxidants, almonds support cardiovascular health and promote a feeling of fullness, making them a perfect snack choice. Embrace the goodness of almonds and elevate your culinary adventures today!