Nutrition Facts for Almonds
Image of Almonds

Almonds

Item Rating: 81/100

One cup of Almonds is around 141 grams and contains approximately 851 calories, 28 grams of protein, 70 grams of fat, and 28 grams of carbohydrates.

Almonds are nutrient-packed gems hailed for their delicious crunch and versatility. Originating from the Middle East, these tiny powerhouses are rich in healthy fats, fiber, protein, and vitamin E. Whether enjoyed raw, roasted, or as almond milk, they add a delightful flavor to both savory dishes and sweet treats. With heart-healthy properties and antioxidants, almonds support cardiovascular health and promote a feeling of fullness, making them a perfect snack choice. Embrace the goodness of almonds and elevate your culinary adventures today!

Nutrition Facts

Serving size (141g)
Amount per serving % Daily Value*
Calories 850.7
Total Fat 70.5g 0%
Saturated Fat 4.6953g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.2g 0%
Dietary Fiber 18.753g 0%
Total Sugars 4.6953g
Protein 28.2g 0%
Vitamin D IU 0%
Calcium 376.47mg 0%
Iron 5.922mg 0%
Potassium mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 13.1%
Carbs: 13.1%