Nutrition Facts for Plantain chips platanutres
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Plantain Chips Platanutres

Image of Plantain Chips Platanutres
Nutriscore Rating: 46/100

Crispy, golden, and irresistibly tasty, Plantain Chips Platanutres are a Dominican-inspired snack that’s perfect for any occasion. Made from thinly sliced green plantains, these homemade chips are fried to perfection and lightly seasoned with salt for a simple yet satisfying crunch. The secret to their crispiness lies in slicing the plantains paper-thin, ensuring uniform frying and maximum crispness in every bite. With just three ingredients—green plantains, vegetable oil, and salt—this quick and easy recipe is ready in under 30 minutes and delivers a flavor-packed alternative to store-bought chips. Serve them as an addictive standalone snack or pair with dips like guacamole or spicy salsa for an elevated treat. Perfect for sharing (if you can resist eating them all yourself), these plantain chips are a must-try for anyone who loves classic, homemade snacks with a tropical twist!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 3 large Green plantains
  • 4 cups Vegetable oil (for frying)
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the green plantains by cutting off both ends and slicing along the ridges of the peel. Use your hands or a knife to remove the tough skin.

2

Using a mandoline slicer or a sharp knife, carefully slice the plantains into very thin rounds (approximately 1/16 inch). Thinner slices will yield crispier chips.

3

In a large, deep skillet or pot, heat the vegetable oil to 350°F (175°C) over medium heat. Use a thermometer to monitor the oil temperature for consistent results.

4

Carefully add a handful of plantain slices into the hot oil, ensuring they are not crowded. Fry in small batches to allow the chips to cook evenly.

5

Fry the plantain slices for 2-3 minutes, or until they turn golden and crispy. Use a slotted spoon to stir occasionally for even cooking.

6

Remove the chips from the oil using a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil.

7

While the chips are still hot, sprinkle them with salt to taste. Repeat the frying process with the remaining plantain slices.

8

Allow the chips to cool slightly before serving. Enjoy them as a snack on their own or as a crunchy side to your favorite dishes!

Cooking Tip: Take your time with each step for the best results!
2259
cal
2.6g
protein
59.6g
carbs
238.2g
fat

Nutrition Facts

1 serving (426.1g)
Calories
2259
% Daily Value*
Total Fat 238.2 g 305%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 491 mg 21%
Total Carbohydrate 59.6 g 22%
Dietary Fiber 4.3 g 15%
Total Sugars 28.1 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 6 mg 0%
Iron 1.3 mg 7%
Potassium 936 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
0.4%%
89.6%%
Fat: 8567 cal (89.6%%)
Protein: 39 cal (0.4%%)
Carbs: 956 cal (10.0%%)