Nutrition Facts for Platanutres plantain chips

Platanutres Plantain Chips

Image of Platanutres Plantain Chips
Nutriscore Rating: 42/100

Crisp, golden, and delightfully addictive, Platanutres Plantain Chips are the ultimate homemade snack to satisfy your crunchy cravings. Made with just three simple ingredients—fresh green plantains, a touch of salt, and vegetable oil for frying—this recipe transforms everyday pantry staples into irresistibly crunchy chips. Thinly sliced plantains are fried to perfection, creating a crisp texture with a subtle touch of natural sweetness. Perfect as a standalone snack, a lunchbox addition, or a party appetizer, these plantain chips are quick and easy to make, with a total prep and cook time of just 25 minutes. They're gluten-free, naturally vegan, and the ideal alternative to traditional potato chips. Serve them warm or at room temperature, and enjoy the satisfying crunch in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 pieces Green plantains
  • 3 cups Vegetable oil (for frying)
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the plantains by cutting off both ends and making a shallow vertical slit along the skin. Use your fingers to gently loosen and remove the peel.

2

Using a mandoline slicer or a sharp knife, slice the plantains into very thin rounds (approximately 1/16 inch thick). The thinner the slices, the crispier the chips will be.

3

Heat the vegetable oil in a large, heavy-bottomed pan or fryer over medium heat. The oil temperature should reach around 350°F (175°C). Test the readiness of the oil by dropping in one plantain slice—it should sizzle immediately.

4

Working in small batches, carefully add the plantain slices into the hot oil without overcrowding the pan. Fry for 2-3 minutes, flipping occasionally, until the chips are golden and crispy.

5

Use a slotted spoon or tongs to remove the chips from the oil. Transfer them to a plate lined with paper towels to drain any excess oil.

6

While the chips are still warm, sprinkle them with salt to taste. Toss gently to ensure even seasoning.

7

Allow the chips to cool completely for maximum crispness before serving. Store any leftovers in an airtight container for up to three days.

Cooking Tip: Take your time with each step for the best results!
6517
cal
4.6g
protein
115.8g
carbs
710.1g
fat

Nutrition Facts

1 serving (1115.5g)
Calories
6517
% Daily Value*
Total Fat 710.1 g 910%
Saturated Fat 101.6 g 508%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2368 mg 103%
Total Carbohydrate 115.8 g 42%
Dietary Fiber 8.2 g 29%
Total Sugars 29.8 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 6 mg 0%
Iron 1.2 mg 7%
Potassium 1786 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
0.3%%
93.0%%
Fat: 6390 cal (93.0%%)
Protein: 18 cal (0.3%%)
Carbs: 463 cal (6.7%%)