Planet oat milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	2.0 g	7%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		350.0 mcg	1750%
Calcium		350.0 mg	26%
Iron		0.5 mg	2%
Potassium		350.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 45 cal (38.5%)

Protein: 8 cal (6.8%)

Carbs: 64 cal (54.7%)

About Planet oat milk

Planet Oat Milk is a plant-based, dairy-free alternative made primarily from oats. Originating as a response to the growing demand for sustainable and allergen-friendly milk substitutes, it aligns with modern global cuisine trends focused on health and environmental consciousness. It is fortified with essential vitamins and minerals such as calcium, vitamin D, and vitamin B12 to compensate for nutrients commonly found in dairy. Nutritionally, unsweetened versions of oat milk typically provide around 120 calories per cup, along with 2-3 grams of fiber and small amounts of protein and fat. It is naturally cholesterol-free and low in saturated fat, making it a heart-friendly option for many consumers.

Health Benefits

• Supports bone health due to added calcium and vitamin D, essential for maintaining strong bones.
• Provides sustained energy with complex carbohydrates and dietary fiber from oats, aiding digestion and stabilizing blood sugar levels.
• Promotes heart health as it is free of cholesterol, low in saturated fat, and contains beta-glucan, a soluble fiber that may help reduce LDL cholesterol.

Dietary Considerations

Allergens: Contains oats (can contain gluten in cross-contamination without gluten-free certification)

Suitable for: Vegan, vegetarian, dairy-free, lactose-intolerant

Not suitable for: Gluten-intolerant (if not certified gluten-free), individuals with oat allergies

Selection and Storage

Store unopened oat milk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days for optimal freshness.

Common Questions About Planet oat milk Nutrition

What is the nutritional content of Planet Oat Milk?

Planet Oat Milk contains approximately 90-120 calories per 1-cup serving, depending on whether it's original, unsweetened, or flavored. It typically has 2-3 grams of protein, 1.5-2 grams of fat, 2 grams of fiber, and is fortified with vitamins such as Vitamin D, Vitamin B12, and calcium, providing about 25-35% of the recommended daily intake for each.

Is Planet Oat Milk suitable for a keto or low-carb diet?

Planet Oat Milk is not ideal for a strict keto diet as even the unsweetened versions contain about 16 grams of carbohydrates per cup. While this is lower than some traditional dairy products or sweetened oat milk, it still exceeds the typical keto-required carbohydrate limits.

Are there health benefits or concerns with drinking Planet Oat Milk?

Planet Oat Milk is an excellent choice for those seeking a non-dairy, lactose-free, and nut-free alternative. It is rich in beta-glucans, a type of soluble fiber associated with heart health. However, it is relatively low in protein compared to cow's milk, so pairing it with other protein sources may be necessary if used as a primary milk substitute.

What is the recommended serving size for Planet Oat Milk?

The recommended serving size of Planet Oat Milk is 1 cup (240 ml), which is typical for most milk alternatives. This serving size allows for balanced calorie and nutrient intake, especially when paired with other foods in your diet.

How does Planet Oat Milk compare to almond or soy milk?

Planet Oat Milk is creamier in texture compared to almond milk, making it a popular choice for coffee and baking. While almond milk is lower in calories and carbs, oat milk offers more fiber. Soy milk, on the other hand, provides more protein at about 7 grams per cup, making it a better option for protein needs.

Data Sources & Scientific References