1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain pizza
Plain pizza, originating from Naples, Italy in the 18th century, is a globally popular dish consisting of a baked flatbread base topped with a light layer of tomato sauce, mild cheese (usually mozzarella), and sometimes olive oil or herbs. This dish is part of Italian cuisine and is widely embraced due to its simplicity and versatility. Nutritionally, a slice of plain pizza provides a combination of carbohydrates from the dough, protein and calcium from cheese, and vitamins like vitamin C and lycopene from the tomato sauce. On average, a medium slice contains approximately 200-300 calories, depending on crust thickness and portion size.
Health Benefits
- Rich in calcium due to the mozzarella cheese, supporting bone health and muscle function.
- Contains lycopene from tomato sauce, a powerful antioxidant that may help reduce the risk of certain chronic diseases.
- Provides a source of quick-digesting carbohydrates, which can supply energy for physical activities.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat at 350°F (175°C) in an oven for optimal crispiness.
Common Questions About Plain pizza Nutrition
How many calories and protein does plain pizza have?
A typical slice of plain cheese pizza contains approximately 285 calories and 12 grams of protein. It primarily provides energy from carbohydrates, fats, and protein but lacks significant amounts of vitamins and minerals.
Is plain pizza suitable for a keto diet?
Plain pizza is generally not keto-friendly due to its high carbohydrate content, primarily from the crust. One slice can contain around 34 grams of carbs, which is above the daily limits recommended for most ketogenic diets. Keto-friendly alternatives include cauliflower crust or almond flour-based pizzas.
Are there health benefits or concerns with eating plain pizza?
Plain pizza can be a source of protein and calcium due to the cheese, but overconsumption may lead to excessive calorie, saturated fat, and sodium intake. For a healthier option, consider whole-grain crust, reduced-fat cheese, or adding vegetables for more fiber and nutrients.
What is the recommended portion size for plain pizza?
For an average adult, one or two slices of plain pizza can fit into a balanced meal, depending on individual calorie needs. Pair it with a side salad or vegetables to balance out the meal with more fiber and vitamins.
How does plain pizza compare to whole-grain or cauliflower crust pizza?
Plain pizza with a traditional crust is higher in refined carbohydrates and calories compared to whole-grain or cauliflower crust options. Whole-grain crusts provide additional fiber and nutrients, while cauliflower-based crusts are lower in carbs, making them ideal for keto and gluten-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
