1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza wrap
A pizza wrap combines the flavors of traditional pizza with the portability of a wrap, blending Italian cuisine with modern convenience. Typically made using a tortilla or flatbread filled with classic pizza toppings such as tomato sauce, mozzarella cheese, vegetables, and protein sources like pepperoni or grilled chicken, it provides a balanced mix of macronutrients. Nutritional content per serving can vary, but a standard pizza wrap may offer 250-400 calories, 10-15 grams of protein, moderate carbohydrates, and fats depending on ingredients. It can be a versatile and nutrient-dense meal option when prepared with whole-grain wraps and fresh toppings.
Health Benefits
- Provides a good source of calcium from cheese, supporting strong bones and teeth.
- Tomato-based sauce is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases like heart disease.
- Vegetable toppings like spinach or bell peppers contribute fiber, vitamins (such as vitamin C), and antioxidants essential for immune health.
Dietary Considerations
Selection and Storage
Store prepared pizza wraps in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for best results.
Common Questions About Pizza wrap Nutrition
Is a pizza wrap high in protein?
Depending on the ingredients used, a pizza wrap can contain 10-15 grams of protein per serving, primarily sourced from ingredients like cheeses, meats, and certain doughs. Adding protein-rich toppings like grilled chicken or tofu can boost the protein content even further.
Can I eat a pizza wrap on a keto diet?
Pizza wraps can be keto-friendly if made with low-carb wraps and high-fat ingredients like cheese, meats, and vegetables. Avoid traditional flour-based wraps as they are typically high in carbohydrates.
Are there any health concerns with eating pizza wraps regularly?
Pizza wraps can be high in sodium and saturated fats, especially if made with processed meats and cheeses. Regular consumption may contribute to high blood pressure or weight gain. Opt for homemade versions with whole-grain wraps, lean protein, and fresh vegetables for a healthier option.
How much pizza wrap should I eat in one sitting?
A single pizza wrap, usually around 300-400 calories depending on ingredients, is a reasonable serving size for a meal. Pair it with a small side salad or fresh fruit to create a balanced meal.
How does a pizza wrap compare to traditional pizza?
Pizza wraps are often lower in calories and portion-controlled compared to traditional pizza slices. They can be more versatile, allowing for easier customization and portability. However, traditional pizza may offer richer flavor profiles due to its thicker crust and broader topping options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
