Pizza salami

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		1104.1 mg	48%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (35.0%)

Protein: 94 cal (19.5%)

Carbs: 220 cal (45.5%)

About Pizza salami

Pizza Salami is a popular Italian-inspired dish that combines a wheat-based crust with tomato sauce, mozzarella cheese, and slices of cured salami. Originating from Italy, it has become a staple in global cuisine and is often enjoyed as both a casual and gourmet meal. Its nutritional profile varies depending on ingredients but typically contains high levels of protein and fat from the salami and cheese, carbohydrates from the crust, and some vitamins and minerals from the tomato sauce. A typical serving of pizza salami can provide approximately 250-300 calories, 10-15g of protein, and is often high in saturated fats and sodium.

Health Benefits

• Rich in protein (10-15g per serving) which supports muscle repair and immune function.
• Contains calcium from cheese, contributing to strong bones and teeth.
• Tomato sauce provides lycopene, an antioxidant linked to heart health and reduced inflammation.

Dietary Considerations

Allergens: Contains gluten, dairy, pork (in salami)

Suitable for: High-protein diets (with moderation), meat-inclusive diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-sodium diets

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven for crispiness or a microwave for convenience.

Common Questions About Pizza salami Nutrition

How many calories and how much protein does pizza salami typically have?

A standard slice of salami pizza (about 150-200g) contains roughly 300-400 calories and provides around 12-15g of protein. The exact amount depends on the recipe, crust thickness, and cheese or salami used.

Is pizza salami compatible with a keto diet?

Pizza salami is generally not keto-friendly due to the high carbohydrate content in the crust. However, keto-friendly versions with low-carb crust alternatives like cauliflower or almond flour can make it suitable for a ketogenic diet.

What are the health benefits and concerns of eating pizza salami?

Pizza salami provides protein and some iron from the salami, as well as calcium from the cheese. However, it is high in saturated fat, sodium, and calories, which can lead to health concerns such as high blood pressure or weight gain if eaten in excess.

What is a recommended serving size for pizza salami?

A recommended serving size for pizza salami is one to two slices, depending on the size and thickness. This typically amounts to about 150-400 calories, and it’s best to pair it with a side salad or vegetables for a balanced meal.

How does pizza salami compare to other pizzas, and are there any preparation tips?

Pizza salami is higher in sodium and saturated fat compared to vegetarian or leaner meat pizzas like chicken. For a healthier version, you can opt for whole-grain crust, use reduced-fat cheese, or limit the amount of salami added to the pizza.

Data Sources & Scientific References