Pizza bread

Snack

Item Rating: 62/100

1 serving (100 grams) contains 266 calories, 9.0 grams of protein, 10.0 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		639.4
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		36.1 mg	12%
Sodium		1201.9 mg	52%
Total Carbohydrates		79.3 g	28%
	Dietary Fiber	4.8 g	17%
	Sugars	7.2 g
protein		21.6 g	43%
Vitamin D		0 mcg	0%
Calcium		360.6 mg	27%
Iron		4.8 mg	26%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 216 cal (34.9%)

Protein: 86 cal (13.9%)

Carbs: 317 cal (51.2%)

About Pizza bread

Pizza bread is a fusion dish combining elements of traditional pizza and bread, often consisting of a soft or crusty bread base topped with pizza toppings like tomato sauce, cheese, and various meats or vegetables. Originating from Italy but widely embraced in international cuisine, it is a versatile and convenient comfort food. Its nutritional profile depends on the specific ingredients, but it is typically a source of carbohydrates from the bread, fats and protein from cheese, and potential vitamins and minerals from vegetable toppings like tomatoes, peppers, or spinach. However, it can also be high in sodium and saturated fat, depending on the preparation.

Health Benefits

• Tomato-based sauces provide lycopene, a powerful antioxidant that supports heart health and reduces inflammation.
• Cheese offers calcium and protein, essential for bone health and muscle repair.
• Vegetable toppings like spinach or bell peppers contribute vitamin C, vitamin A, and dietary fiber, promoting immune function and digestion.

Dietary Considerations

Allergens: Contains gluten (from bread), milk (from cheese), soy (possible in sauces), nuts (if included as a topping)

Suitable for: Ovo-lacto vegetarians (if no meat toppings), flexitarian

Not suitable for: Vegan (unless cheese is replaced with plant-based alternatives), gluten-free diets (unless using gluten-free bread), dairy-free diets (unless cheese is omitted or substituted)

Selection and Storage

Store pizza bread in an airtight container in the refrigerator for up to 3 days or wrap tightly and freeze for up to 3 months. Reheat in the oven for best texture.

Common Questions About Pizza bread Nutrition

How many calories and protein are in pizza bread?

The calorie content of pizza bread varies depending on its ingredients but typically ranges from 150 to 250 calories per slice (about 80g). Protein content is relatively low, around 5-8 grams per serving, as it mostly consists of carbohydrates and fats unless additional protein-rich toppings like chicken or cheese are used.

Is pizza bread suitable for a low-carb or keto diet?

Traditional pizza bread is not suitable for a low-carb or keto diet as it contains high amounts of carbohydrates, typically 20-30 grams per slice. However, keto-friendly variations made with almond flour or cauliflower can replace traditional dough to lower the carb content significantly.

Are there any health benefits or concerns with eating pizza bread?

Pizza bread can be a good source of quick energy due to its carbohydrate content, and toppings like tomato sauce and vegetables can provide vitamins and antioxidants. However, it may be high in sodium, unhealthy fats, and refined carbs, which can lead to weight gain and other health issues if consumed in excess.

What is the recommended portion size for pizza bread?

A recommended portion size for pizza bread is typically one or two slices, depending on the size and nutritional content. To create a balanced meal, pair it with a side of vegetables or a salad to increase fiber and nutrient intake.

How does pizza bread compare to traditional pizza in terms of nutrition?

Pizza bread typically has a higher bread-to-topping ratio than traditional pizza, which makes it higher in carbs and potentially lower in protein and fats per bite. Traditional pizza often includes a thinner crust with more balanced toppings, which can slightly enhance its overall nutrient profile if fresh ingredients are used.

Data Sources & Scientific References