1 serving (120 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza toast
Pizza toast is a simple and quick dish that blends the flavors of Italian cuisine with the convenience of toasted bread. Originating as a minimalist take on traditional pizza, it typically involves using a slice of bread as the crust, topped with tomato sauce, mozzarella cheese, and other classic pizza toppings such as vegetables, pepperoni, or herbs. Nutritionally, the profile of pizza toast depends on its ingredients, but it often provides carbohydrates from the bread, protein from the cheese, and vitamins or fiber from vegetable toppings. A single serving (one slice) can range from 150-300 calories depending on toppings and preparation methods. It is a versatile meal or snack option that can be customized to individual dietary preferences.
Health Benefits
- Provides calcium for bone health from the mozzarella cheese, which supplies approximately 200-300 mg per serving depending on the amount used.
- Delivers dietary fiber and vitamins such as Vitamin C from fresh vegetable toppings like bell peppers or tomatoes.
- Offers protein for muscle maintenance from cheese or additional protein toppings like chicken or beans.
Dietary Considerations
Selection and Storage
Pizza toast is best served fresh to avoid sogginess, but leftovers can be stored in an airtight container in the refrigerator for up to one day and reheated in an oven or toaster.
Common Questions About Pizza toast Nutrition
Is Pizza Toast high in protein?
Pizza Toast can provide a moderate amount of protein depending on the toppings used. A typical serving (one slice of toast with tomato sauce, cheese, and toppings) can contain around 6-10 grams of protein, with most of it coming from the cheese and any added protein-rich toppings like pepperoni or chicken.
Can I eat Pizza Toast on a keto or low-carb diet?
Traditional Pizza Toast made with regular bread is typically not keto or low-carb friendly due to the high carbohydrate content in the bread, which can range from 15-20 grams per slice. To make it keto-friendly, consider using low-carb or almond flour bread as a base and opt for sugar-free tomato sauce and cheese.
What are the health benefits or concerns of eating Pizza Toast?
Pizza Toast can be a balanced meal if you incorporate nutrient-dense toppings like vegetables and lean proteins. However, concerns arise from potential overconsumption of refined carbohydrates, sodium from processed ingredients like cheese and pepperoni, and added sugars in some store-bought tomato sauces. Opt for whole-grain bread and minimally processed toppings for a healthier option.
What is the recommended serving size for Pizza Toast?
The recommended serving size for Pizza Toast is typically one or two slices, depending on your overall caloric needs. One slice made with standard bread and basic toppings can range between 200-300 calories, so keep portion sizes in mind if you're watching your calorie intake.
How does Pizza Toast compare to traditional pizza?
Pizza Toast tends to be quicker and easier to prepare than traditional pizza and generally has a thinner base, resulting in fewer calories per serving. However, it lacks the chewy crust of pizza dough. For a healthier version, Pizza Toast can be customized with whole-grain bread and less processed toppings, whereas traditional pizza often uses refined flour and more calorie-dense ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
