1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza jambon
Pizza Jambon is a savory dish originating from Italian cuisine, specifically crafted as a variation of traditional pizza. It typically features a thin or thick crust topped with tomato sauce, mozzarella cheese, and slices of ham ('jambon' in French). Ham is often paired with herbs and optional vegetables, offering a balance of flavors and textures. Nutritionally, Pizza Jambon provides macronutrients such as carbohydrates from the crust, protein from the ham, and fats from the cheese. It contains essential minerals like calcium (from cheese) and iron (from ham), but depending on preparation, it can be high in sodium and saturated fat. Moderation is key, as it offers vital nutrients alongside potential dietary concerns linked to processed ingredients.
Health Benefits
- Provides calcium for bone health due to the mozzarella cheese (approximately 200 mg per slice).
- Rich in protein (ham offers 7-9 grams per ounce), supporting muscle repair and growth.
- Offers iron from ham (0.5-1 mg per serving), aiding in oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for optimal texture; freezing is also possible for longer preservation.
Common Questions About Pizza jambon Nutrition
Is Pizza Jambon high in protein?
Pizza Jambon contains a moderate amount of protein, primarily from the ham and cheese toppings. On average, a slice provides around 8-12 grams of protein, depending on the portion size and recipe. This can contribute to daily protein needs but may not be sufficient as a main protein source.
Can I eat Pizza Jambon on a keto diet?
Pizza Jambon is generally not suitable for a keto diet due to its high carbohydrate content from the crust. Most traditional pizza crusts provide approximately 30-35 grams of carbs per slice, which exceeds the daily carb limit for ketogenic diets. Consider making or purchasing a low-carb or cauliflower crust version.
Are there any health concerns with eating Pizza Jambon?
Pizza Jambon can be high in sodium and saturated fats due to the ham, cheese, and often processed ingredients. Excessive consumption may contribute to health concerns like high blood pressure or heart issues. Moderation is key, and homemade versions can help reduce these risks by controlling ingredients.
What is a recommended serving size for Pizza Jambon?
A standard serving size is typically one to two slices, which provides around 250-400 calories depending on the recipe and toppings. Pair it with a side of vegetables or salad to balance the meal and ensure nutritional variety.
How does Pizza Jambon compare to other types of pizza?
Pizza Jambon is similar to other meat-topped pizzas but typically has a lighter flavor profile due to the ham. Compared to pepperoni pizza, it is usually lower in fat but still high in sodium. Preparing it at home allows you to customize ingredients for better nutritional quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
