1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza homemade
Homemade pizza is a customizable dish with origins tracing back to Italy, where flatbreads with toppings were popularized in Naples during the 18th century. Homemade versions often feature a base made of flour, water, yeast, and salt, topped with ingredients like tomato sauce, cheese, vegetables, and protein sources like chicken or lean meats. Compared to store-bought or restaurant options, homemade pizza allows for better control of ingredients, making it potentially lower in fat, sodium, and additives. Nutritional profiles vary widely depending on toppings, but a typical homemade pizza slice can serve as a good source of carbohydrates for energy, proteins for muscle repair, and fiber if whole-grain bases and vegetables are included.
Health Benefits
- Tomato sauce provides lycopene, an antioxidant linked to reduced risks of heart disease and certain cancers.
- Cheese is a source of calcium and protein, essential for bone health and muscle maintenance.
- Vegetable toppings like spinach or bell peppers contribute vitamins A and C for immune support and skin health.
Dietary Considerations
Selection and Storage
Store cooked homemade pizza in an airtight container in the refrigerator for up to 3 days. For optimal freshness, reheat in the oven or on a skillet rather than microwaving.
Common Questions About Pizza homemade Nutrition
What is the nutritional content of homemade pizza?
Homemade pizza's nutritional content varies by ingredients, but on average, a slice of cheese pizza contains around 200-300 calories, 10-15 grams of protein, and 8-12 grams of fat. Depending on toppings, it can provide vitamins like vitamin A from cheese or vitamin C from vegetables.
Is homemade pizza compatible with a keto diet?
Homemade pizza can be made keto-friendly by using a low-carb crust alternative like almond or cauliflower crust. Toppings such as cheese, meats, and low-carb vegetables are suitable, but traditional wheat-based crust should be avoided due to its high carbohydrate content.
Are there health benefits or concerns with eating homemade pizza?
Homemade pizza allows control over ingredients, ensuring it can be healthier with reduced sodium, whole-grain crusts, and fresh toppings. However, concerns include high calorie and fat content if loaded with cheese and processed meats, which should be consumed in moderation.
What is the recommended portion size for homemade pizza?
A typical portion size for homemade pizza is 1-2 slices, depending on calorie needs. One slice of a standard 12-inch pizza usually contains 200-300 calories, so balance with side dishes like salads to create a more complete meal.
How does homemade pizza compare to store-bought or delivery pizza?
Homemade pizza tends to be healthier than store-bought or delivery pizza as you can control the ingredients, such as using less cheese or avoiding processed meats. It also avoids preservatives and excessive sodium present in commercial options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
