Pizza bite

Snack

Item Rating: 63/100

1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		41.7 mg	13%
Sodium		1111.1 mg	48%
Total Carbohydrates		61.1 g	22%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 199 cal (38.3%)

Protein: 77 cal (14.9%)

Carbs: 244 cal (46.8%)

About Pizza bite

Pizza bites are small, bite-sized versions of traditional pizzas, offering a convenient and customizable snack or appetizer option. Originating from Italian cuisine, they typically consist of a dough base topped with tomato sauce, cheese, and various toppings such as vegetables or meats. Nutritionally, pizza bites vary depending on ingredients but are generally a source of carbohydrates from the dough, protein from cheese or meats, and vitamins like Vitamin C from tomato sauce and vegetables. They can also be higher in sodium and saturated fat depending on cheese and processed meat types used.

Health Benefits

• Rich in calcium from cheese, which supports bone health and muscle function.
• Provides proteins from toppings like chicken or pepperoni, crucial for tissue repair and growth.
• Supplies antioxidants like lycopene from tomato sauce, which may help in reducing oxidative stress.

Dietary Considerations

Allergens: Contains dairy, gluten, soy

Suitable for: Vegetarian (if made without meat), flexitarian

Not suitable for: Gluten-free, vegan (unless made with plant-based cheese and crust)

Selection and Storage

Store pizza bites in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for best results.

Common Questions About Pizza bite Nutrition

What is the nutritional content of pizza bites?

Pizza bites typically contain around 70-90 calories, 3-4 grams of protein, and 3-4 grams of fat per piece, depending on the brand and recipe. They often contain minimal vitamins and minerals but may provide small amounts of calcium and iron due to the cheese and bread components.

Are pizza bites compatible with a keto or low-carb diet?

Pizza bites are generally not suitable for keto diets as they are made with refined flour and tend to have around 10-15 grams of carbohydrates per piece. However, some brands offer keto-friendly versions using almond or cauliflower-based crusts.

Are pizza bites considered healthy?

Pizza bites are not considered a health food as they are often high in sodium (200-400 mg per piece), lacking fiber, and made with processed ingredients. Consuming them occasionally as a treat is fine, but regular consumption in large amounts may contribute to weight gain and higher sodium intake.

What is the recommended serving size for pizza bites?

The typical serving size for pizza bites is around 6 pieces, which equals 150-180 grams and contains approximately 420-540 calories. Portion sizes should be adjusted based on individual dietary needs and calorie goals.

How do pizza bites compare to traditional pizza slices?

Pizza bites are smaller and more calorie-dense per gram as they often contain higher amounts of crust relative to toppings. A traditional slice of pizza offers more balanced toppings and can provide additional vegetables or protein depending on the recipe, making it a slightly more nutritious option overall.

Data Sources & Scientific References