1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pizza
Mini pizzas are small, individual-sized versions of the traditional pizza, which originated in Naples, Italy. These convenient servings often consist of a base made from refined or whole wheat flour dough, topped with tomato sauce, cheese, and an array of toppings such as vegetables, meats, or herbs. Nutritionally, mini pizzas provide a combination of carbohydrates from the crust, proteins from the cheese and toppings, and varying amounts of fats depending on ingredient choices. Some variations incorporate vegetables, boosting fiber, antioxidants, and vitamins. A single mini pizza (around 4 inches in diameter) typically ranges from 200 to 400 calories, with variables based on toppings and preparation method.
Health Benefits
- Rich source of calcium from cheese, supporting bone health and muscle function.
- Tomato-based sauce contains lycopene, a powerful antioxidant known to contribute to heart health.
- If topped with vegetables like spinach or peppers, provides essential vitamins such as vitamin C and vitamin A.
Dietary Considerations
Selection and Storage
Store leftover mini pizzas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven at 350°F until warmed through for best texture.
Common Questions About Mini pizza Nutrition
What is the nutritional content of a mini pizza?
A typical mini pizza contains around 200-300 calories, 8-12 grams of protein, 25-35 grams of carbohydrates, and 10-15 grams of fat depending on the ingredients and crust type. It may also provide small amounts of calcium, iron, and vitamin A depending on cheese and vegetable toppings used.
Is mini pizza compatible with a keto or low-carb diet?
Traditional mini pizzas are not keto-friendly due to their high carbohydrate content, primarily from the crust. However, you can opt for keto mini pizza alternatives made with cauliflower crusts or almond flour bases to significantly reduce carbs.
Are there any health concerns with eating mini pizza?
Mini pizzas can be high in sodium (up to 600 mg per serving) and saturated fats, particularly if they contain processed meats and cheese. Consuming them in moderation as part of a balanced diet is recommended to manage sodium and fat intake.
What is the recommended serving size for mini pizza?
A typical serving size is one mini pizza, which generally contains around 4-5 inches in diameter. For a balanced meal, consider pairing it with a side salad or steamed vegetables for added fiber and nutrients.
How does mini pizza compare to a regular-sized pizza?
Mini pizzas are smaller and typically provide fewer calories than a slice of regular-sized pizza, making them a better option for portion control. They are also quicker to cook and easier to customize to dietary needs compared to regular pizzas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Healthy eating recommendationsU.S. Department of Health and Human Services (HHS) and USDAIncludes guidance on moderating processed foods, such as mini pizzas, which are typically high in saturated fat and sodium.
- Pizza and dietary patterns: Contributions to intake of energy and nutrientsJournal of the Academy of Nutrition and DieteticsExamines the role of pizza, a widely consumed food, in typical dietary patterns and nutrient intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
