1 serving (100 grams) contains 220 calories, 10.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin pizza
English muffin pizzas are a quick and versatile dish popularized in the United States as a convenient twist on traditional pizza. By using halves of English muffins as the base, they replace pizza dough while retaining a chewy texture, making them an easy option for at-home preparation. Nutritionally, their profile varies depending on toppings, but the base (English muffin) typically provides about 120-150 calories, 4-6g of protein, and 24-28g of carbohydrates per whole muffin. Adding tomato sauce boosts vitamin C and lycopene content, while cheese contributes calcium, protein, and fats. Depending on the toppings, this dish can also provide fiber from vegetables or healthy fats from options like olive oil or avocado slices.
Health Benefits
- Rich in calcium from cheese, supporting strong bones and teeth.
- Good source of lycopene from tomato sauce, offering antioxidant properties and supporting heart health.
- Offers versatile protein options, such as lean meats, contributing to muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store English muffin pizzas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster for a crisp texture.
Common Questions About English muffin pizza Nutrition
What are the key nutritional facts of English muffin pizza?
English muffin pizza typically contains around 150-200 calories per serving (depending on toppings), 5-7g of protein, 20-25g of carbohydrates, and 3-5g of fat. It can also provide calcium from cheese and vitamins like vitamin C from tomato sauce if used.
Is English muffin pizza suitable for a keto diet?
English muffin pizza is generally not suitable for a strict keto diet due to its high carbohydrate content; English muffins alone contain about 25g of carbs per serving. Keto-friendly alternatives like low-carb bread or cauliflower crust may be used instead.
Are there any health benefits or concerns with English muffin pizza?
English muffin pizza can be a balanced meal if topped with vegetables and lean protein, as it provides fiber and essential nutrients. However, concerns include high sodium levels from processed ingredients like store-bought sauce, cheese, or pepperoni.
How many English muffin pizza servings should I eat?
One English muffin (split into two halves) makes two pizza servings and is typically considered one portion. For an average adult, this portion works well as part of a light meal or snack when paired with a salad or side dish.
How does English muffin pizza compare to regular pizza in nutrition?
English muffin pizza tends to be lower in calories and portion size compared to regular pizza slices. Depending on toppings, it may also offer less fat while providing similar flavors, making it a lighter alternative for portion-controlled diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
