1 serving (30 grams) contains 180 calories, 4.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio spread
Pistachio spread is a creamy paste made primarily from ground pistachio nuts, originating in Middle Eastern and Mediterranean cuisines, where pistachios have been cultivated for thousands of years. It is often used as a topping for bread, desserts, or as an ingredient in savory dishes. Rich in healthy fats, particularly monounsaturated fats, pistachio spread is also a good source of protein, dietary fiber, and essential vitamins and minerals such as vitamin B6, magnesium, and potassium. The spread’s nutritional profile makes it a versatile and satisfying food choice in both sweet and savory recipes.
Health Benefits
- Supports heart health due to its high content of monounsaturated fats, which can help lower LDL cholesterol and increase HDL cholesterol.
- Promotes nervous system health with vitamin B6, which plays a vital role in neurotransmitter formation and brain function.
- Contributes to muscle function and electrolyte balance with its potassium content, providing approximately 300 mg per 28 grams (1 ounce).
Dietary Considerations
Selection and Storage
Store pistachio spread in an airtight container, in a cool, dry place. Refrigeration is recommended after opening to maintain freshness and prevent spoilage.
Common Questions About Pistachio spread Nutrition
Is pistachio spread high in protein?
Pistachio spread contains a moderate amount of protein, with approximately 4-6 grams of protein per 2-tablespoon serving, depending on the brand. While it is not a primary protein source, it can contribute to your daily intake alongside other nutrient-dense foods.
Can I eat pistachio spread on a keto diet?
Pistachio spread can fit into a keto diet if it is unsweetened or low in added sugars. Pistachio spreads generally contain around 2-4 grams of net carbs per serving. Be sure to check the label for added sweeteners or other high-carb ingredients.
What are the health benefits of pistachio spread?
Pistachio spread offers several health benefits, including being a good source of healthy monounsaturated fats, antioxidants, vitamin E, and magnesium. These nutrients support heart health, reduce inflammation, and promote better skin health. However, watch your portions as it is calorie-dense.
How much pistachio spread should I eat in a serving?
A typical serving size of pistachio spread is 2 tablespoons, which provides about 180-200 calories. Stick to this portion size to enjoy its benefits without overconsuming calories, especially if you are watching your daily caloric intake.
How does pistachio spread compare to almond butter?
Pistachio spread is typically sweeter and has a more distinctive, nutty flavor compared to almond butter. Nutritionally, pistachio spread may have slightly more carbs due to its higher sugar content in some brands, but both offer healthy fats, protein, and vitamins like vitamin E. Choose based on flavor preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
