Pinwheels

Appetizer

Item Rating: 44/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	23.6 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		1574.8 mg	68%
Total Carbohydrates		78.7 g	28%
	Dietary Fiber	3.9 g	13%
	Sugars	7.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		393.7 mg	30%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 495 cal (54.8%)

Protein: 94 cal (10.4%)

Carbs: 314 cal (34.8%)

About Pinwheels

Pinwheels are a versatile dish popular in various cuisines and widely known as rolled wraps, which are sliced into circular shapes. These can be made with tortillas, dough, or even puff pastry, filled with combinations of meats, cheeses, vegetables, and spreads. Originating from the creativity of using flatbreads for appetizers, pinwheels are now a global favorite for their versatility and convenience. Nutritionally, pinwheels often provide a balanced mix of macronutrients depending on the fillings. A typical serving (as analyzed here) may supply approximately 400 calories, 10 grams of protein, 33 grams of carbohydrates, and 23 grams of fat. Although the micronutrient composition varies, calcium and iron are present, benefiting skeletal health.

Health Benefits

• Provides calcium (166.67 mg per serving), supporting bone and teeth health.
• Contains iron (1.67 mg per serving), which aids in oxygen transport in the body.
• Offers protein (10 g per serving), essential for muscle repair and maintenance.

Dietary Considerations

Allergens: Contains gluten from tortilla or pastry, dairy from cheese, potential nuts if used in fillings

Suitable for: Omnivorous diets, vegetarian diets (if no meat is included)

Not suitable for: Vegan diets (due to dairy-based cheese), gluten-free diets unless gluten-free wraps are used

Selection and Storage

Store pinwheels in an airtight container in the refrigerator for up to 3 days. To prevent sogginess, avoid adding wet fillings like tomatoes until ready to serve.

Common Questions About Pinwheels Nutrition

Are pinwheels high in protein?

Pinwheels typically contain about 10 grams of protein per serving, which provides a moderate amount compared to other snack options. The protein content primarily comes from ingredients like deli meats, cheese, or cream cheese, depending on how they are prepared.

Can I eat pinwheels on a keto diet?

Pinwheels may not be suitable for a strict keto diet as they contain around 33.3 grams of carbohydrates per serving, which is significantly higher than the typical daily carb limit for keto (20-50 grams). You can, however, modify recipes using low-carb wraps or skip the bread entirely.

What are the health benefits and concerns of eating pinwheels?

Pinwheels can be a good source of protein and fats, with 10g of protein and 23.3g of fat per serving, making them filling. However, they have a high sodium content (about 667mg) and around 33.3g of carbs, so they may not be ideal for people watching their salt or carbohydrate intake.

How many pinwheels should I eat in one serving?

A typical serving of pinwheels is around 3-4 pieces, which totals approximately 400 calories. Depending on your dietary goals, you may adjust portion sizes to ensure a balanced meal or snack.

How do pinwheels compare to other snack foods?

Pinwheels are higher in calories and sodium compared to lighter snacks like vegetable sticks. However, they offer more protein than many chip-based snacks, making them more filling. For a healthier option, consider using whole-grain wraps, low-sodium alternatives, or including more vegetables in the filling.

Data Sources & Scientific References