1 serving (85 grams) contains 290 calories, 7.0 grams of protein, 20.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
805.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1694.4 mg | 73% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pigs in a blanket
Pigs in a Blanket are a dish typically made by wrapping small sausages, often pork or beef, in dough such as crescent rolls, puff pastry, or biscuit dough before baking. Originating from European cuisine, variations of this dish can be found in Germany, Denmark, and the United Kingdom, although it has become popular in the United States as a party appetizer or snack. Nutritionally, pigs in a blanket are high in protein due to the sausage component, but they also contain saturated fats and sodium. The pastry wrapper provides carbohydrates but may be high in calories depending on the type used.
Health Benefits
- Provides protein from the sausage, which is essential for muscle repair and growth.
- Contains iron from the sausage, supporting oxygen transport in the blood.
- Offers energy from the carbohydrate content in the dough, ideal for quick energy needs.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through for optimal texture.
Common Questions About Pigs in a blanket Nutrition
Are pigs in a blanket high in protein?
Pigs in a blanket typically contain around 5-7 grams of protein per serving, depending on the size and type of sausage used. The protein primarily comes from the sausage, which is made from meats like pork or beef. However, the dough wrapping generally contributes minimal protein.
Can I eat pigs in a blanket on a keto diet?
Traditional pigs in a blanket are not keto-friendly due to the pastry wrapping, which is high in carbohydrates. However, you can make them keto-compatible by using low-carb dough alternatives, such as almond flour or cheese-based wraps.
Are pigs in a blanket healthy?
Pigs in a blanket can be high in saturated fat, sodium, and calories, depending on the sausage and dough used. For a healthier version, consider using leaner sausage options and whole-grain or low-fat dough to reduce fat and calorie content.
What is the recommended portion size for pigs in a blanket?
A typical serving size of pigs in a blanket is 2-4 pieces, depending on their size. This equates to approximately 150-300 calories. It's best to enjoy them in moderation as a part of a balanced meal or snack.
How do pigs in a blanket compare to other appetizers like mini quiches or sliders?
Pigs in a blanket are usually higher in protein and fat compared to mini quiches but lower in vegetables and fiber. Sliders often contain more calories and fats due to toppings like cheese and sauces. Overall, pigs in a blanket can be a lighter option but should be paired with a nutritious side like fresh veggies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans: Patterns Including Processed MeatsU.S. Department of Health and Human ServicesGuidelines discussing processed meats and their impact on overall dietary patterns and health outcomes.
- Effect of Bakery Products on Nutritional IntakeAmerican Journal of Clinical NutritionPeer-reviewed research examining the nutritional contribution of baked goods, including items like Pigs In A Blanket.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
