1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 993.7 mg | 43% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolls
Rolls are a type of small, round bread common in many cuisines worldwide, originating from European baking traditions. They come in various types, such as whole-grain, white, or seeded, and can be served with meals or used as sandwich bases. Nutritionally, one serving typically contains about 280 calories with 8g of protein, 50g of carbohydrates, 4g of fat, and 2g of dietary fiber. Rolls can provide small amounts of calcium (20mg) and iron (2mg), though they are low in vitamins like Vitamin C and Vitamin D. Their macronutrient composition makes them a source of quick energy, primarily from carbohydrates.
Health Benefits
- Provides quick energy due to its 50g carbohydrate content, supporting physical and cognitive performance.
- Contains 8g of protein, which aids in muscle repair and growth.
- Offers 2g of fiber, promoting digestive health and supporting balanced blood sugar levels.
- Provides 2mg of iron, contributing to oxygen transport and reducing the risk of anemia.
- Contains 20mg of calcium, supporting bone health and muscle function.
Dietary Considerations
Selection and Storage
Store rolls in a cool, dry place or freeze them for extended freshness. Reheat in an oven for a few minutes to restore texture before serving.
Common Questions About Rolls Nutrition
Are rolls high in calories and carbs?
A single roll typically contains around 280 calories and 50 grams of carbohydrates. It also has 4 grams of fat and 4 grams of sugar, making it moderately calorie-dense and high in carbs. This may not be suitable for low-carb diets.
Can I eat rolls on a keto diet?
Traditional rolls are not suitable for a keto diet due to their high carbohydrate content (50 grams per roll). Keto-friendly alternatives made with almond or coconut flour may be a better choice.
Do rolls have any health benefits or concerns?
Rolls provide essential carbohydrates and small amounts of protein (8 grams per roll), making them a quick energy source. However, they are low in fiber (2 grams) and can spike blood sugar levels due to their 4 grams of sugar. Opting for whole-grain or enriched varieties may offer additional nutrients.
What is a recommended serving size for rolls?
Typically, one roll (weighing about 85 grams) is considered a single serving. It is important to pair it with sources of protein, healthy fats, and fiber for a balanced meal.
How do rolls compare to whole-grain bread?
Rolls are usually made from refined flour, which has less fiber (2 grams per roll) compared to whole-grain bread, which can contain 5 grams or more per serving. Whole-grain options provide more vitamins and minerals, making them a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
